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Client Success Story: “50-ish Is The New 30”

Client Success Story: “50-ish Is The New 30”

 

Age: 47

Time Frame: 1 Year

 

Father Time

No matter how hard we try, we can’t stop time.  We have the choice to allow the aging process to deter us from making life changes with the “it’s too late mindset” or use it to drive us to find a better, healthier quality of life.

I am so grateful that the client I am highlighting this month realized she no longer wanted to walk the path of inactivity and unhealthy habits.  Instead, she made the choice to become the best version of herself at almost 50 years old.  She is a case of the chronic misunderstanding that less food=greater results.  The most exciting progress she has made is shifting her mindset to food as fuel.

This month I am excited to highlight a client who clearly makes 50 look like the new 30.  She is an inspiration to all women and proof that age is no excuse to never stop working on yourself.

 

Here is Her Story:

“At the age of 47, I have had 17,155 days to make decisions. Decisions that led to habits. Habits that led to reflections and reflections that led to insights. Those insights helped me realize I didn’t want to just exist because I was aging. With 50 looming near like the Grim Reaper, I felt a new sense of urgency in deciding if I was going to watch my body wither away or fight Father Time with all I had.

 

We Are Responsible

That decision was easy to make but I knew if I wanted to see real changes, I first had to accept that I was ultimately responsible for every one of those thousands of decisions. What I had done in my past in relation to my health and fitness goals was never entirely met. I realized that I had sabotaged my own progress by rationalizing every excuse to miss a workout or follow a meal plan.

If I was going to do this 100%, I needed to change my mindset. No longer would it matter if the holidays are coming, a vacation or simply a bad day. The time was now and I needed to stop getting in my own way.

 

I decided to join a gym that was completely different from what I had done before. Somewhere that pushed progress and had the structure I needed to remain consistent. I stepped out of my comfort zone and a CrossFit gym became my new home the second I walked in.

The atmosphere itself was unique from anywhere I had been. Members that were actually sweaty and out of breath. Pushing themselves to perform without giving up.  There would be no mindless cardio for hours. If you were there, you were working hard.  The coaches and members encouraged each other to keep pushing themselves. The positivity and kindness from all was addicting and created an equation that proved results in their commitment and physiques.

 

Missing Piece

I found the missing piece to my fitness puzzle with Coach Amanda. Not only was she a strong leader as a coach but she also trained others in nutrition. As I watched my fellow members begin to shed pounds, build muscles and increase strength and endurance, I knew I had to take the next step.

Amanda accepting me as a client was like winning the lottery.

I had found someone who was knowledgeable, promoted accountability and continually encouraged you to strive forward. She helped me not just track my intake but to understand what nutrients I need to actually fuel my body for performance. I learned how to plan ahead to promote success instead of guilt. She builds you up so you become accountable to yourself.  This was a crucial part of the process for me as I had to become comfortable in social events to make choices that supported my goals.

 

 

Not only did I lose 15 pounds and 3 pants sizes (smaller than I was in High School), but I lowered my cholesterol by 47 points and have 0% visceral fat (that awful stuff that accumulates around your organs and causes illness).

I am stronger, faster and more confident than I have even been.

The hardest part of this journey is that I wish I could take more people along with me.  I want others to understand what it is like to feel incredibly healthy on the inside and actually look in the mirror and love who you see.   To never want to crop a photo because it is proof of your progress.

I’m not afraid of tomorrow. I welcome it as it brings even further results.

 

My advice to anyone considering making changes is this. Do it now. There will never be a better time to build a better you than today!”

 

Work Hard Be Kind,

Awalk

5 replies
  1. Shana Viera
    Shana Viera says:

    Wowzers Cindy Loo hoo…looking sharp sister. So very proud and happy for you. Nice work! You set the bar so high, GellUs✌😎❤

    Reply

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