,

Client Success Story: The Runner

Client Success Story: The Runner

Age: 44 (and proud!)

Time Frame: 16 Weeks

 

The Supportive Hubby

Often times women get so much spotlight for success in their nutritional endeavors.  I love when a male client jumps into macro tracking, often times to support their wife, with a little hesitation and lack of interest.  It doesn’t take very long for them to become a believer in the process and become the motivator of the family.  Even more awesome is when a male client comes to me with performance goals not just scale or composition goals.

 

This month I am excited to highlight a client who is all these things: husband, dad, endurance athlete, CrossFitter, coach, ref and also has a full time day job.  He had zero excuses in his busy life and had an amazing transformation in mind, body and performance.

 

Here is his story:

 

“The year 2015 seemed to be the year that everyone was raving about tracking your macros. The results for those on “macros” were amazing. Still, I wasn’t enticed to track my food intake. I had every excuse in the book; I work too much, it is too difficult to track on all my business trips, I don’t need to lose weight and more importantly, I don’t want to be denied any of the foods that I like to eat.

 

For the first 8 months of 2016, my wife had a major health setback. When that was all behind us, she asked me to join her on her journey to get back in shape. In August of 2016, my wife and I decided to finally commit to the macro nutrition lifestyle. Secretly, I had no interest in tracking my food, but I was trying to be a supportive husband.  Amanda focuses on eating whole real foods and that fits my wife’s beliefs, so we chose to work with her as our macro coach.

 

Within weeks, I had gone from 210 lbs to 199 lbs. It was rare for me to see the scale under 200 pounds, so I was hooked instantly. Amanda and I reevaluated my goals after a few weeks since we had seen progress early on. This is when I told her I would like to go sub 190 lbs. It seemed like an unrealistic goal since I hadn’t been that weight since my college track days. To my surprise, I got there and more importantly, I felt great!!!

 

I felt like I had reversed the clock 20 years. My energy level had increased 10-fold. I was sleeping better and was far more productive at work. With all this new found energy, I decided to go after my running goals (mile, 2-mile, 5K and 10K) that I had set back in 2010 but was never able to obtain. (Actually, my 2-mile goal of sub 12 minutes was set in 2000). It took me 17 years to finally achieve that goal with a time of 11:40.

 

For the first time in my 40-plus years of life, I finally understood the nutritional value of real food. I couldn’t believe how easy it actually was. If only I had this knowledge before my college track days. Sadly, I would fill myself up on convenience store burritos before track practice and went big before track meets at….Taco Bell!

 

Not only was running fun again, but I was blazing through all my personal running goals.  I was hitting times in those races that I honestly thought were unattainable. It just wasn’t the weight loss that helped me achieve my personal best times; it was that my body was able to train more and with higher intensity than before. I recovered faster between training sessions and was filling my body with healthy carbs, fat, and protein that generated more energy. As an added bonus my body was finally free of chronic aches and pains.

 

This kind of eating just made sense to me. I handle my finances the same way. If I stay within my budgeted numbers, great things happen. Amanda was instrumental in devising the perfect plan for me and adjusting the plan as my body was progressing.  Amanda’s coaching was a lifestyle change that has made all the difference in how I now view food nutrition.”

 

Looking for tips and resources to get started on your own nutritional journey?

Check out my FREE Resources!

Work Hard Be Kind,

AWalk

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *