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Costco Shopping List

Costco List

Costco.

 

Enough said right?

 

When I mention Costco it ignites a fight or flight response, you vision money leaving your bank account and battling for a parking spot among a sea of retirees.

 

It’s true…it does the same for me.  However, I don’t think we can dispute the fact that they offer some really amazing bang for your buck foods and have come a long way in food quality.

One Trip Per Month

Personally, I limit myself to one Costco expedition a month to fit within my budget.  I plan for it and have become the master of Costco execution leaving with real food options that support both our micro and macro nutritional needs.

 

After my awesome feedback from my Trader Joe’s Shopping List I had many requests for more of my favorite things.  I decided to tackle Costco first.  Just like my TJs list you will find that my choices are always gluten free with a few “gluten-rific” options that my family is able to enjoy.

 

Beyond The Staples

Costco does a an amazing job of carrying high quality organic products nowadays along with many sources of organic lean proteins.  Although I will highlight some of my favorite Costco “gems” this list includes more than the staples of your weekly grocery shopping list to things that are “must-haves” of the stock.

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Must-Have Produce

 

 

 

 

Baby Creamers:I love prepping these in my Instant Pot and turning them into smashed potatoes or breakfast potatoes under a runny yolk

“Love” Beats: So yummy sliced atop a fresh salad

Fresh Start Smoothie Blend: with summer in full effect I keep this berry and kale combo in the freezer

Frozen Veggies: Costco keeps an amazing frozen selection of organic veggies to keep in the freezer for your last minute meal options

Cocktail Cucs:I am all about buying veggies my kids love.  For some reason cute little cocktail cucumbers are more popular with my kids so I snatch them up

Cauliflower Rice: (A two pack that allows you to eat one and freeze the other.  It freezes great!)

Butter Lettuce: My favorite lettuce and you can’t beat the price at Costco

Zucchini Noodles (bran new to Costco): Great for a last minute addition to dinner

 

Must Have Lean Protein

Kirkland Turkey Burgers

Don Lee Farms Chicken Patties: These are nice for an “I have nothing prepped” kind of night.

Organic Chicken Broth: I keep chicken stock on hand as a sub to saute and steam veggies and meats.  It adds flavor and keeps fat down if needed.

Rotisserie Chicken: They keep this as far away as possible to get you to walk to the back  of the store while filling your cart.  I use it to make chicken salad or as a quick protein source.

Shrimp: Great to have on hand as a very lean protein source.

 

Must Have Carbohydrates

Dried Mangoes: One of my favorite post-workout snacks

Figgy Pops: A great pre-workout snack or snack in general.  I recommend these as a great snack for my clients who are endurance athletes while on the road

Seeds of Change Quinoa and Brown Rice

Millet and Brown Rice Ramen: (literally only millet and brown rice…say what??)

Milton’s GF Crackers

Organic Raw Honey

Organic Maple Syrup: My fave coffee sweetener.  Something I have a wee bit of each day in my morning coffee.

And if you can find them…I also love

Sweet Potato Fries

Path of Life Quinoa and Kale

Must Have Fats

Nuts: I am a major nut butter junky and have found Costco’s selection of nuts to be superior when I make homemade nut butters

Nut Butters: almond, peanut, and occasionally cashew

Coconut Oil

Avocado Oil

Flax and Chia seeds: in bulk makes the cost so good (but sometimes hard to find)

Kerrygold: I use this in my coffee each morning..can’t beat the cost here

Must Have Snacks

Noosa: throw this (or any Greek Yogurt) in the freezer for 10 minutes and you have a lower fat version of cheesecake-ish dessert.

Organic Hummus: A must-have to get my kids eating more veggies

Organic PB Fit: I love this to have on hand to add to a shake, or atop a rice cake as a snack

Lundberg Rice Cakes: My favorite rice cake in a 3 PACK!!! Yeah–but hard to find.

Squeeze Pouches: All types including apple mixed fruits, veggies and Chia seed. Love this for a quick real-food pre/post workout snack or for the kids lunches.

Kind Bars: a nice option for a gluten free treat, far lower in sugar than most similar bar.  Great crumbled atop yogurt as a granola option.

Lara Bars:  a great two pack of my kids’ favorite flavors Apple Pie and Cashew Cookie.

Acai by Sambazon: A seriously delicious summer treat.  When my bananas are about to go bad a slice them up and put them in the freezer for the acai base.  Then use a few pouches to whip up a yummy acai ice cream and top with granola, berries, honey, and whatever else you want.

 

Down Fall

Costco has one major downfall and that is their inconsistency in stock.  I often fall in love with a product only to go back and discover they no longer carry it.  I can travel only a short 10 minute drive from one Costco location to another to find they don’t carry the same items.

If something you want isn’t at your local Costco ask a manager.  They are often willing to investigate and see if they too can get it in. Please Keep in mind some of the items are seasonal and vary by location. Most pantry items are easy to find year round at all locations. Prices may also vary by location.

 

The Upside

Their return policy is pretty much no questions ask.  You can take back any product you are dissatisfied with including foods items you’ve sampled.  I’ve taken back produce that went bad too quickly in my perspective and I get a fresh replacement.

 

Want To Download This List To Take To Costco?

Click HERE to download it now

 

Did I leave off one of your favorite, real food Costco favorites?  Please comment below and let me know what I need to add to my list!

Work Hard Be Kind,

Amanda

4 replies
  1. Chris R
    Chris R says:

    I LOVE that you put pictures of the products! That makes it so much easier when I’m trying to find it for the first time! Thanks Amanda!!

    Reply
    • awalkmacros@gmail.com
      awalkmacros@gmail.com says:

      You are so welcome! That is exactly why I included as many as I could…Costco can be totally overwhelming!

      Reply
  2. Tory
    Tory says:

    Amanda I love the snack ideas and options for last minute meals. I am always hesitant with pre-packaged products due to high sugar or salt content. Do you have general guidelines you follow when picking such items?

    Reply
    • awalkmacros@gmail.com
      awalkmacros@gmail.com says:

      I am with you! I like having some last minute go-to’s in the house at all times because it helps you avoid a meal out or the pizza delivery. Reading labels and identifying the ingredient profile is my first concern. You can select foods that are still high quality whole foods but are packaged for an easier delivery. I watch for ingredients I can read, no added fillers or unnecessary sugar (for example added sugar in dried fruit is unnecessary) and avoid high fructose corn syrups, partially hydrogenated oils and a few other sodium disguises. When I do buy “treats” or something special for in the house I still look for pure real food ingredients. Although still a “treat” quality matters in my book. In the end, preparing your own in the best way you can is my pick.

      Reply

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