Daily Grub Diary #3: What I Ate In A Day

Daily Grub Diary #3

We are all such creatures of habit.  We tend to eat the foods we were raised on, shop in the same grocery stores and order the same things when we go out to eat.

I hate food habit.  I joke with people and say I have food (and workout) A.D.D.  I don’t like eating the same exact thing every day and I feel the same about my workouts.  I get bored fast and need something new to keep me motivated and compliant.  I think that is one of the main reasons I fell in love with Crossfit.

But I too fall victim to redundancy and have a few staples I gravitate towards in my busy life.  I am always open to suggestions and love when current and past clients send me food they think I must try (so keep it coming)!

I began my Grub Diaries to share with people what I eat in order add a little diversity into their own diet and get out of a food rut.  You can visit diary 1 here and diary two here.

Tired of the same food routine in your life?  Download my Trader Joe’s “Must Have” shopping list to add some diversity to your weekly menu!

What I ate on April 13, 2017

 

Breakfast

My coffee is still more like a ritual.  I go to bed dreaming of it and wake up sprinting for it.  I guess I could be dreaming of worse, right?!?!

For breakfast I fried 1 whole and 2 egg whites up in a quick spray of olive oil.  I am often asked what I do with yolks.  My pets are the lucky recipients of those yolks most mornings and they are right at my feet waiting for them.

Alongside the eggs I toasted 2 slices of Little Northern Bakehouse Millet and Chia Seed bread. I spread 1 tablespoon of Costco Organic Peanut Butter between the 2 slices and 1 tablespoon of Crofters Superfruit Jam.  I recently found the Superfruit flavor and it has ZERO added cane sugar in it, just fruit.

 

While breakfast cooked I threw a Chuck Roast into the Crock Pot to cook all day with 1 jar of mild banana peppers to make my own version of Italian beef.

 

 

Lunch:

The night before I had made one of our favorite recipes, a Paleo spin on Olive Garden’s Zuppa Toscana.  I use  a modified version of the recipe from www.tastesoflizzyt.com. I usually leave out the bacon or butter to reduce fat.  In my opinion, you just don’t need it. I also use white sweet potatoes for a hint of sweet to the savory flavor of the soup.  I saute the meat and then let it cook with the broth, and potatoes and spices all day.  Then roughly a ½ hour before we eat I add in fresh shredded kale and 1 cup coconut milk as the recipe suggests.  And I promise, you can’t even taste a hint of the coconut flavor in it.  I think it tastes even yummier the day after too.

 

Snack:

I was still a bit hungry after the soup so I opted for some veggies to leave more space in my day for dinner (because I love what was to come).  So I sliced up some cucs and mini sweet peppers, poured 1-2 tablespoons of Apple Cider Vinegar over top with salt and pepper to taste.  So yummy!

 

Pre-Workout:

About two hours after lunch I knew I would be grabbing the kids from school and sneaking in a quick workout.  I hate working out hungry.  I feel like it zaps the energy right out of me.

My pre-workout snack was a rice cake topped with 1 tablespoon PB Fit and half a sliced banana (and I ate the other half alone).  This is a go-to snack for me. The crunch, with the sweet and salty makes me happy.

Dinner:

I wanted to share a super simple recipe in this post that you can prep ahead and can fit into a busy life. My house smelled fantastic all day with the chuck roast cooking in my Crock pot.

About thirty minutes before it was done I sauteed cauliflower rice in 1 teaspoon avocado oil (you can easily leave this out to save room on fat) and a small amount of vegetable broth to soften.  I love cauliflower rice to add volume to a rice dish and to sneak in that additional vegetable serving. In another pan I followed the directions on the Lundberg Basmati rice to prep it and boom…it was so dang good.

 

Bedtime Snack:

I love a snack somewhere after dinner but not too close to bed.  It is never anything heavy and frequently it is this: 1 tablespoon of my fresh homemade cashew pecan butter (recipe coming soon to the blog) that I save for all day and a few Enjoy Life Chocolate Chips.

So, cheers to food diversity and continually trying something new while still working in that something we love each day.

P.S. Do you want to shop for some of my favorite finds from above along with others from Trader Joe’s? Click HERE to get my Must-Have Trader Joe’s Macro Friendly and Gluten Free Finds!

Work Hard Be Kind,

AWalk

2 replies
    • awalkmacros@gmail.com
      awalkmacros@gmail.com says:

      Glad you love it too! I eat my greens with a super light saute or let them cook on top of the eggs a bit.

      Reply

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *