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Macro Tracking: A Skill Set For Long Term Success

Macro Nutrition As A Skill Set

 

If you have been remotely dabbling in the nutritional world you know that macro nutrition is trending.  Has been and still is.  And there is a reason…it is effective.

 

Over the last few months I have had several clients that have joined my roster after dumping hundreds (even thousands) of dollars a month into weight loss clinics that offer a “get skinny quick” approach to nutrition.

 

These clinics offer a pill, a wrap or a shot paired with a hugely restricted calorie diet to provide clients with fast weight loss.

 

And many times…it works…for a hot second.  Then these clients head out into the real world, surrounded by food, family and friends and the weight comes right back on…in a hot second.

 

Why?

Because they never truly learned from the experience.  They didn’t invest in acquiring any skills to help them gain food awareness, learn balance or the use of a “food budget.”  They were never taught how to live around food and find balance in doing so.

 

Tracking your macros is not meant to be a “get skinny quick” approach to eating.  Instead it is the development of a skill set that helps you identify how to fuel your body and life among food.

 

Macro versus Micro-Nutrition

We all “do macros.”  No matter what nutritional lifestyle you live you eat food filled with carbohydrates, fats and proteins so thus, you eat macro nutrients.

 

The focus of identifying a macro nutrient ratio that works for you is the goal of tracking macros.  The body loves to maintain homeostasis.  When you provide it with the same consistent food stimulus and maintain a level caloric intake, it rewards you.  Consistency breeds progress.

 

In addition, micro nutrients are a large piece of the overall health component too.  It is often the forgotten piece of the health puzzle.  It’s one I’ve grown passionate about pushing because it is all too often overlooked.

 

Just because you can “slay” your macro counts doesn’t mean that you are slaying your micros.  Micro nutrients are things like vitamins, minerals and phyto nutrients that maintain so much of the body’s overall health.  We get our micros from our macros.  Which implies that macro nutrient quality does matter.  Without a diet rich in whole foods, there will be micro nutrient deficiency.

 

You Can’t “Diet” Forever

There is a general misconception that tracking your macros means you will live with your head buried in your phone for the rest of your life.

 

WRONG! (insert buzzard noise here)

 

For some who thrive on accountability you just might.  And if that works for you I say “heck yes”.

 

But for others that isn’t sustainable.  What is sustainable is investing time in learning to understand macro nutrient value and portion size by weighing and measuring to acquire the skills necessary to begin to eyeball the portions your body needs to maintain your goals. Day-to-day practice becomes habit and may help you eat intuitively down the road.

 

Why It Works

When 2 out of every 3 adults are considered to be “obese” in the U.S. then clearly there is a misunderstanding in the energy balance needs of our bodies.

 

There is no “magic” behind tracking macros (although many of my clients would disagree…lol).  The “magic” is a scientific approach to fueling your body with the right quantity of fuel for your goals.  It is creating a caloric deficit or surplus, driven by goals, and having such great food awareness that you have the power to shift in whichever direction you want and need.   Beyond that, it is day-to-day consistency that yields progress.

 

Macro tracking is effective because there is not an “off limits” food list.  In fact the learning curve when you begin tracking macros is HUGE because most clients realize that junk food consumes a majority of their daily macro budget if they eat it.  The more whole, real foods you consume the more food you have to enjoy in a day.

 

Over Restriction Breeds Non-compliance

I’ve been there.  I followed a strict Paleo approach to eating for years after I discovered I had gluten sensitivity.  There was so much value in that experience, including the knowledge I gained in food quality and awareness.

 

The problem was that it restricted so many foods.  When I had a desperate craving for something that wasn’t  on the list of approved foods I would have a non-Paleo bender of tortilla chips, hummus, and gluten-free pizza.  My caloric intake quadrupled over a weekend and then I wondered why I was constantly starting over on Monday.

 

Once I discovered a balanced approach to eating I found myself consuming more real-foods, heavy on micro nutrients, than ever.

Why?

Because I wasn’t tempted by restriction and found a balanced way to have a small bit of something I really looked forward to each day and my cravings faded.

 

What’s even more amazing is I crave those foods less because they aren’t “off-limits” and I don’t feel the pressure to deny myself.  It’s kind of like when your parents tell you can’t date the “bad boy” when you are a teenager.  The more they say no the more desperate you become to find the “Danny Zuko” of your school and make it official. (shameless Grease plug…I was obsessed with that movie growing up.)

Goals For My Clients

I strive to teach my clients balance with a focus of three main goals I hope for them to achieve:

 

Goal #1: Adopt the 90/10 Rule

90% whole, read foods with that leftover 10% being something you love.  That 10% allows you maintain the other 90%.

 

Goal #2: Focus on longevity.  

Although you might have a short term goal you are head strong in achieving the end result is for client to fly solo in their nutritional journey when they are ready.  If they restrict themselves to no chocolate, no bread, no “insert your favorite guilty pleasure here” then there is no longevity.

 

Finding balance in being successful in social gatherings and eating out is part of longevity.  Learning to approach those situations with purpose and a plan is a lifelong skill with great value.

 

Goal #3: Practice makes progress, not perfection.

I know it’s a total cliché but it’s true.

 

Just like a sport you have to practice to become successful.  If you want to be a better 3-Point shooter you must practice shooting 3-pointers often.

 

Similarly, if you want to learn how to eat in the “real world” to achieve your goals you must practice and expose yourself to situations where those skills are put to the test.  You must prove to yourself you have the skill set necessary to move through life and maintain your goals.

 

Invest in learning about the tools that will make you successful for life.  No thirty day crash diet filled with complete restriction and appetite suppressants will teach you how to learn to eat real food.  Slow, steady progress is still that…PROGRESS.

 

It’s Not For Everybody

I get it 100%. Tracking macro nutrient intake may not be for you.

 

What is for you is learning the skills necessary to maneuver through life with balance.  Learning to fill your plate with a handful of lean protein and carbs and lots of veggies isn’t intuitive for everyone.  Invest in learning to make your health a priority in a way that is sustainable for you.

 

I did.  And it has made all the difference.

 

Looking for my more macro friendly recipes?

Click HERE to down load my Free Recipe book!

 

Work Hard Be Kind,

AWalk

4 replies
  1. Traci
    Traci says:

    Great write up. It’s funny my boyfriend will say oh you can’t eat that because of your diet , I tell him NO I’m not on a diet it’s how I modify and choose what I eat , I eat everything I want but in moderation and trade offs. Thank you for your guidance

    Reply
    • awalkmacros@gmail.com
      awalkmacros@gmail.com says:

      Thank you Traci! I am so excited that you are becoming food aware and understanding the rewards and consequences of food:)

      Reply

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