10 Tailgate Tips For Healthy Eating Success

Do you ever get excited about the football season? I always am at around, well, um… the end of February every year! We love football at our house!  Just the sound of it in the background makes me happy. My husband played football for a bit in college, and having a game on takes me back to our college days together and the total thrill of the game.

The Tailgate

For many people now, football season takes on a whole new meaning. It is a major social event. Whether you are watching the game on the big screen at home or have season tickets, now football is all about tailgating. Throwing a football around, eating BBQ, and drinking a few adult beverages seems to be a prerequisite for the full football experience.

But — when the tailgate starts at 10:00 am and kickoff isn’t until 3:00 pm, there is a lot of room for that tailgate to take a turn towards a nutritional nightmare. But, have no fear! There is still a way to enjoy every moment of that tailgating experience and still stay on track with your nutritional goals.  

(Want to focus on your health and make it a priority? Check out my Feel Amazing Naked challenge by clicking here.)

With 17 weeks of regular football season play, plus post-season playoffs, there is a whole lot of time for football and tailgating to come in between you and your nutritional goals. So, don’t make any excuses.  It is possible for you to find a sustainable way to enjoy watching your favorite team and the social element that comes along with the big game. Don’t be a victim to your Sunday FUN-day. Instead, follow these 10 simple tips for tailgate tracking success.

10 Tailgate Tips For Healthy Eating Success

Pre-Plan

It’s the name of the game — literally. You have to plan ahead and pre-log your food to stay on track. Ask ahead and find out what’s going to be cooking on the grill and save a space to enjoy the meal you want. If you know in advance what choices you will have, you will come out with greater success.

You can also plan ahead if YOU are the one catering for a group of people. Find ways to cut out the crap that you’d rather not eat. For example, use greek yogurt instead of mayo. Go without the bun if you plan on eating a few hot dogs or burgers. Add a side salad to the menu. Making healthier choices is easier when you pre-plan for them.

Bring Your Own Food

The great thing about most tailgating is that it’s potluck style. You can bring along a dish you love so that you know exactly what you are eating! For me, I love bringing some fresh and cut up fruit with a delicious dip. Or, I’ll bring some veggies in foil packs that can be thrown on the grill and enjoyed with burgers and hot dogs. This allows me more control over what I put in my body, and also allows me to enjoy the “not so great” foods in moderation. 

Eat Lean Leading Up To It

If you plan to really enjoy yourself and tailgating is your “go ham” moment then eat lean leading up to it. The morning of, prepare yourself an egg white omelet with lots of veggies and lean Canadian bacon. Stock up on greens and other veggies to fill you up with a lean lunch meat option like deli turkey, ham, tuna or chicken breast. Make a smoothie. Just fuel your body with healthy foods so you can indulge a bit at the tailgate. 

Pick A Lean Meat

Meat on the BBQ screams Tailgate. Choose one that you know will support your goals. Choose chicken breast, a lean pork tenderloin, salmon, or a lean cut of beef over a higher fat option like ribs or ribeyes. They taste amazing on a grill or in a smoker just like their full-fat sister options when done right. And on top of that, if you go a little overboard, it’s a lot easier to recover from the chicken breasts than it is a huge rack of ribs! 

Don’t Let Peer Pressure Bully You Into Giving In.  

OK — you are an adult and you should know how to say no!  You, however, must have the willpower to do so. Don’t blame your friends for your poor choices. They are not in charge of your health and well-being, you are. Be willing to stand up for your goals and follow through. They will respect you more for it.

Plan For Adult Beverages

Alcohol is part is of the tailgate experience for most. Don’t be so restrictive to say you won’t have a drink. All you need to do is choose a light beer, or higher proof alcohol and sparkling water to keep carb values down. Plan for it and then stick with it.

Bring A Dip and Chips-“ish”

Tailgating breeds snacking. Chips and the dips we dip them into tend to be an easy talk-while-you-eat option. Pretty soon five chips can turn into a bag and NOOOOO! So, make and take your own. Use a Greek yogurt-based dip to spare the fat of sour cream or heavy cream and mix in your favorite seasonings like a dry Ranch Mix or Onion Soup mix and serve with Pop Chips, veggies, or homemade corn tortilla chips.

Pack Fruit

Fruit is a simple and healthy option that still gives you that snacking feeling and can even satisfy your sweet tooth. And bonus — you know there is nothing bad or guilty about eating fruit. You can even add a vanilla greek yogurt dip as a treat on the side.

Keep Your Protein Up

Make sure to eat your protein. Protein is usually scarce at social events. Be sure to hit that protein goal by planning ahead and maybe finishing off the night with a small quantity of a protein supplement to hit your goals! Plus, eating more protein will keep you satiated, and less likely to reach for those not so good for you snacks. 

Stick To The Plan

Seriously, the simplest of all tips and yet, the hardest to do. Maintain your willpower and keep your eyes on the prize.  Be a “weekend warrior” so that Monday ends up being a day of progress and not regret.  

(Ready to stop putting your health on the backburner? Check out my Feel Amazing Naked challenge by clicking here.)

 

Football season lasts 5 months. That is an opportunity to make progress for 5 months or allow it to determine your nutritional fate. Show up to your tailgate owning your goals and I promise, others will follow.

What are some of your favorite healthy tailgating recipes?

Work Hard Be Kind,

Awalk

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