5 Ways to Better your Burger

It’s summertime so you know what that means…BBQ! In my house, we have burgers almost every week. They are simple, taste good, and can be done in so many ways. Because we have them so frequently, I am always looking for ways to spice them up and avoid boredom, and of course, maintain my macros.

Here is a list of a few simple things you can do to save the fat (or add it too) and better your burger.

better your burger

Add Veggies

Veggies are always my number one go to. My favorites are lettuce, arugula, pickles, jalapenos, tomatoes, salsa, mushrooms, and peppers, but you can use anything you and your family enjoy.

All of my favorite veggies have little to no caloric value, can be sautéd on the grill with the burgers, or can be slapped on at the end! You can also sauté them up in a pan with a light spray of EVOO or some beef broth for more flavor. The possibilities really are endless!

Grill Your Onions

I know an onion is a veggie, but I really had to talk about onions twice and give them their own section. Onions alone can completely change the flavor of your food and they really help better your burger.

Grilled onions are freakin’ delicious, and they amp up anything you put them on! Sweet, a little caramelized, but with a really nice crunch, grilled onions are the best addition to a burger that I’ve had in a long time.

So how do you easily grill your onions?

All you have to do is take big full slices of an onion, slap it on the grill with a little spray of EVOO (or, if you’re not trying to save the fat, you can sauté them in some Kerrygold butter). Boom, that’s it, and OH.MY.GOSH! They’re so good!

Add Frank’s Sauce

Just like their awesome marketing slogan says “That #$%@ tastes good on everything!”. I love using Frank’s Buffalo sauce. It’s the one I use the most often, and it adds a great flavor.

You can mix it right into the meat before grilling or pour over after. The choice is up to you! A big plus to using the Frank’s Buffalo sauce is that the macros are amazing with no fat, no protein, and no carbs per 1 tablespoon. You can’t really beat that!

Add Hummus

Okay, it might sound a little weird to add hummus to a burger, but bear with me here. I love hummus. I love using hummus on a daily basis. It’s packed with vitamins and nutrients. So I thought, why not add it to my burgers? And it changed my burger game.

Hummus is such a great and easy way to better your burger, and I highly recommend trying different flavors too! It’s just an awesome spread. My favorite is the garlic style hummus. Plus, it’s macro friendly!

Feta cheese

Mmm, I love cheese. Feta is probably my favorite cheese to add to a burger! I’ve even been able to find some great lower fat options made by Athenos.

In our family, my hubby will make a pocket for the feta, then put the burger on the grill with the feta inside. When you bite into the warm, melty feta it is a flavor bomb! Plus, it helps keep the burger super juicy, and that’s always a plus!

Change The Meat

Who says you have to use ground beef for a burger? You can easily change up your meat options to give your burger unique flavor! Some of the top options I’ve tried (and recommend) have been Elk, Bison, Turkey, and a combo of them!

Don’t be stuck just making the same ground beef burgers all of the time. Granted, beef burgers are delicious, but there is nothing wrong with switching it up from time to time in the meat department. Plus, some of these options are leaner than beef, which means you can save on the fat content if you need too!

Whatever you do, just make sure you’re cooking whatever meat you choose properly and to the correct temperature. No one needs to get sick by trying out a new kind of meat. Be smart and safe out there!

So those are my super easy tips on how to create and enjoy a better burger. If your family is anything like mine, burgers are on the menu quite often, but they don’t have to be boring and uninspiring! These simple tips are just the start of all the possibilities you have to better your burger. Get out there and explore!

How do you plan on making a better burger this summer?

Work Hard Be Kind,

Amanda

 

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