Afternoon Pick Me Up Shake

Afternoon Pick Me Up Shake

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When my kids are asleep–it is go time for me!  This includes nap time.  The moment they are resting I am full speed ahead to knock out my “to-do” list.  Before I started being mindful of consistency in my diet, I really hit afternoon lows and was in desperate need of nap time over go-time.

One thing I love while I work is an afternoon beverage (no…not that kind).  I love some type of coffee option that doesn’t provide lots of caffeine, satisfies my afternoon craving and tastes fabulous!

So–enjoy this simple recipe to add afternoon pick me up full of balance and taste (and my favorite…Vital proteins Collagen.).

 

Afternoon Pick Me Up Shake

1 cup Almond Milk (Or other milk of choice skim, 2%)

1 Tablespoon PB fit

1 Tablespoon Cocoa powder

 

 

 

 

Place all ingredients in a blender, I use the Magic Bullet, blend and then drink the heck out of it! I love to pour it over ice and drink from an icy cold mason jar.

 

Total Macros in the Shake:

Protein:12-22 grams (depending on the number of scoops used)

Carbohydrates: 20 grams

Fat: 3 grams

Enjoy your afternoon pick me up filled with balance, taste and some good macro value!

Work Hard Be Kind,

AWalk

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