Lost over 150 pounds

Client Success Story: Over 150 Pounds of Loss
Age: 34
Timeframe:…
January 8, 2018/by awalkmacros@gmail.com
change your health in 2018

26 Things You Can Do Right Now to Change Your Health in 2018

26 Things You Can Do Right Now to Change Your Health in 2018
 

I…
January 2, 2018/by awalkmacros@gmail.com

Client Success Story: The Weight Lifter

Client Success Story:  The Weight Lifter
Age: 33
Timeline:…
November 30, 2017/by awalkmacros@gmail.com

Client Success Story: The Power Of Team Work

Client Success Story: The Power Of Teamwork
Ages:
Her-33
Him-32
Time:16…
November 21, 2017/by awalkmacros@gmail.com

Client Success Story: 40 And Fabulous

 
Client Success Story: 40 and Fabulous!
Age: 40
Time…
November 7, 2017/by awalkmacros@gmail.com

Client Success Story: The Fighter

Client Success Story: The Fighter
Age: 34
Time Frame: 12 weeks
 

There…
October 31, 2017/by awalkmacros@gmail.com

Menu Ideas To Inspire You #1: Fall Edition

Weekly Menu To Inspire You #1: Fall Edition
The BIGGEST struggle…
October 24, 2017/by awalkmacros@gmail.com

Progress Is In Imperfection

Progress In Imperfection
I have a friend in my life who has…
October 10, 2017/by awalkmacros@gmail.com

5 Reasons Homemade Food Is Better

5 Reasons Why Homemade Food Is Better
 

As a society,…
October 3, 2017/by awalkmacros@gmail.com

Client Success Story: Progress Is Greater Than Perfection

Client Success Story: Progress Is Greater Than Perfection
Age:…
September 26, 2017/by awalkmacros@gmail.com

What I Eat In A Day: Daily Grub Diary #4

Daily Grub Diary #4
Summer has come and gone !  I spent the…
September 5, 2017/by awalkmacros@gmail.com

Client Success Story: The Warrior

Client: The Warrior
Age: 42
Timeline: 12 Weeks
 

Confidence…
August 28, 2017/by awalkmacros@gmail.com

5 Reasons Sprouted Bread Is Better (And Back To School Sandwich Ideas)

5 Reasons You Should Switch To Sprouted Bread
 

The…
August 14, 2017/by awalkmacros@gmail.com

Macro Tracking: A Skill Set For Long Term Success

Macro Nutrition As A Skill Set
 

If you have been remotely…
August 8, 2017/by awalkmacros@gmail.com

Guest On The Money Peach Podcast

Money Peach Podcast
I was extremely reluctant to take my business…
August 3, 2017/by awalkmacros@gmail.com

Client Success Story: The Marathoner

Client Success Story: The Marathoner
Age: 33
Time Frame: 16…
August 1, 2017/by awalkmacros@gmail.com

Costco Shopping List

Costco List
Costco.
 

Enough said right?

 

When…
July 18, 2017/by awalkmacros@gmail.com

Homemade Nut Butter: The Best Cashew Pecan Butter

Homemade Nut Butter: The Best Cashew Pecan Butter
I have a slight…
July 11, 2017/by awalkmacros@gmail.com

Client Success Story: “50-ish Is The New 30”

Client Success Story: "50-ish Is The New 30"

 
Age:…
June 27, 2017/by awalkmacros@gmail.com

Homemade Oven-Baked Tortilla Chips

Homemade Oven-Baked Tortilla Chips
I love chips and salsa.

Who…
June 13, 2017/by awalkmacros@gmail.com

Business Leader Spotlight on Money Radio

What an awesome opportunity it was to be featured on Money Radio's…
June 6, 2017/by awalkmacros@gmail.com

Client Success Story: The Runner

Client Success Story: The Runner
Age: 44 (and proud!)
Time…
May 30, 2017/by awalkmacros@gmail.com

Cycle Of Awesome

Cycle Of Awesome
Love of Basketball
I was a basketball fanatic…
May 24, 2017/by awalkmacros@gmail.com

Macro Friendly Hummus

Macro-Friendly Hummus
A Guest Post by Rachel of www.tinylittlebites.com
I…
May 16, 2017/by awalkmacros@gmail.com

Trader Joe’s Must Haves To Meet Your Macro Needs

May 9, 2017/by awalkmacros@gmail.com

Daily Grub Diary #3: What I Ate In A Day

Daily Grub Diary #3
We are all such creatures of habit.  We…
April 27, 2017/by awalkmacros@gmail.com

How FreshBooks Changed My Small Business

How FreshBooks Changed My Small Business
This post may contain…
April 18, 2017/by awalkmacros@gmail.com

Senita Athletics Spring Review

Senita Athletics Spring Review
The summer hit us hard.  Wait...I…
April 12, 2017/by awalkmacros@gmail.com

Are Ghost Servings Killing Your Progress?

Are Ghost Servings Killing Your Progress?
I love food.

Like…
April 5, 2017/by awalkmacros@gmail.com

5 Ways To Avoid The Gym Trap: Work Harder In The Kitchen Than In The Gym

5 Ways to Avoid The “Gym Trap”
 

Standing in front…
March 29, 2017/by awalkmacros@gmail.com

On-The-Go Snack Bars Worth Buying

On-The-Go Snack Bars Worth Buying
Post may contain affiliate…
March 20, 2017/by awalkmacros@gmail.com

How To Eat Healthy In Disneyland

7 Simple Tips to Eat Healthy In Disneyland

Disney Fanatics
I…
March 14, 2017/by awalkmacros@gmail.com

5 Tips To Make MyFitnessPal Easier To Use

5 Tips To Make MyFitnessPal Easier To Use
 

If you ask…
February 28, 2017/by awalkmacros@gmail.com

8 Tips To Help Hit Your Macros When Traveling

Spring is upon us and summer is right around the corner!

That…
February 21, 2017/by awalkmacros@gmail.com

Don’t Be Afraid To Be A Beginner

Don’t Be Afraid To Be A Beginner


In second grade I remember…
February 14, 2017/by awalkmacros@gmail.com

5 Ways To Save Money On Real Food

5 Ways to Save Money on Real Food
Several years ago I watched…
February 7, 2017/by awalkmacros@gmail.com

Why Food Quality Does Matter

Eat Quality
You are part of a food chain.  In fact many of…
January 31, 2017/by awalkmacros@gmail.com

10 Healthy Recipes That Will Spice Up Your Weekly Menu

10 Healthy Recipes That Will Spice Up Your Weekly Menu
As the…
January 25, 2017/by awalkmacros@gmail.com

Daily Grubb Diary #2

Daily Grubb Diary #2
Post may contain affiliate links

It's…
January 13, 2017/by awalkmacros@gmail.com

Healthy Egg Salad In the Instant Pot

January 10, 2017/by awalkmacros@gmail.com

Don’t Be Average

January 4, 2017/by awalkmacros@gmail.com

5 Extremely Simple Tips to Achieving Nutritional Goals

Why I don’t make resolutions
I love the feel of a new year.…
December 28, 2016/by awalkmacros@gmail.com

What 35 years of experience has taught me…

What 35 years of experience have taught me…
I turn 35 this…
December 13, 2016/by awalkmacros@gmail.com

Holiday Gift Ideas for a Nutrition Nut (or newbie)

Holiday Gift Ideas for a Nutrition Nut (or newbie)
Are you or…
December 6, 2016/by awalkmacros@gmail.com

Senita Athletics Product Review

Senita Athletics Product Review
Our Old Ways
When we were first…
November 30, 2016/by awalkmacros@gmail.com

13 Tips To Stay On Track During The Holidays

13 Tips To Stay On Track During The Holidays
I love the holidays...okay...well…
November 23, 2016/by awalkmacros@gmail.com

Gluten Free Expo Recap

Gluten Free Expo Recap
Last weekend was an all around great…
November 16, 2016/by awalkmacros@gmail.com

Scale Obsession

Scale Obsession

The scale...sometimes I want to take that…
November 8, 2016/by awalkmacros@gmail.com

My Daily Grub Diary #1

My Daily Grub Diary #1

I am only one person in a sea of people…
November 1, 2016/by awalkmacros@gmail.com

The Gluten Free Life

Gluten Free and feeling FINE

I was six weeks postpartum and…
October 26, 2016/by awalkmacros@gmail.com

Afternoon Pick Me Up Shake

Afternoon Pick Me Up Shake
Post may contain affiliate links
When…
October 19, 2016/by awalkmacros@gmail.com

Why Confidence Trumps Composition

Why Confidence Trumps Composition
Our emphasis on fitness and…
October 11, 2016/by awalkmacros@gmail.com

Macro Friendly Camping Tips

Camping, Tracking and Planning...Oh My!
I grew up camping.  I…
October 5, 2016/by awalkmacros@gmail.com

Pumpkin Spice Latte

Fall=Pumpkin Everything
 
Pumpkin Lover
I am totally…
September 28, 2016/by awalkmacros@gmail.com

Potapas Tortilla Review

Potapas Gluten Free Tortillas
Taco Bell Addict Reformed
A bean…
September 21, 2016/by awalkmacros@gmail.com

Veggies and Dips You Can’t Live Without

Veggies-Shmeggies

I am not sure what happens at 5:00pm but…
September 14, 2016/by awalkmacros@gmail.com

10 Tailgate Tips to Macro Tracking Success

Are you ready for some football?
I have been since, Um... the…
September 7, 2016/by awalkmacros@gmail.com

Do You Know Your Food

I had a recent conversation with a friend who was so excited…
August 31, 2016/by awalkmacros@gmail.com

La Croix Review

Bubble...Yes Please!

I love bubbles.  Add a little bubbly…
August 23, 2016/by awalkmacros@gmail.com

Cheap and Easy Scale

My Favorite Food Scale
Post may contain affiliate links
The…
August 16, 2016/by awalkmacros@gmail.com

Are You a Weekend Warrior?

Hello Weekend

Oh the weekend..2 days of no routine,  little…
August 16, 2016/by awalkmacros@gmail.com

Why Age Is No Excuse

Why being Old is No Excuse:
My Mom, a CrossFit Grandma
 
My…
August 9, 2016/by awalkmacros@gmail.com

5 Main Benefits of Collagen To Your Health

5 Main Benefits of Collagen To Your Health

Post may contain…
August 3, 2016/by awalkmacros@gmail.com

Carb Up on Spaghetti Squash

Spaghetti squash is too easy to pass up!  Watch this quick tip…
July 29, 2016/by awalkmacros@gmail.com

Chicken Salad

I love a chicken salad..it is easy to adjust to meet your macro…
July 28, 2016/by awalkmacros@gmail.com

Morning Oatmeal Recipes

Oats are a great kick start to your day!  I have a few go-to…
July 28, 2016/by awalkmacros@gmail.com

How to Get Sweet Potatoes Into Your Life

I love Sweet Potatoes..on so many levels!  Watch this awesome…
July 28, 2016/by awalkmacros@gmail.com

Easy Dinner Veggie

I am Zoodle Obsessed
I am currently obsessed with zucchini. …
July 28, 2016/by awalkmacros@gmail.com

The Skinny on Fats: 13 Tips to Control Your Fat Intake Each Day

Fat! We love it, we hate it and we can't live without it...literally.…
July 26, 2016/by awalkmacros@gmail.com

Sweet Potato Sliders

It is no secret--I love sweet potatoes!  I eat them pretty much…
July 19, 2016/by awalkmacros@gmail.com

Kickin’ It Old School during Snack time

Childhood Nostalgia

There are some snacks that have withstood…
July 11, 2016/by awalkmacros@gmail.com

3 Healthy Coffee Recipes That Are Better For Your Health and Wallet

July 5, 2016/by awalkmacros@gmail.com

“E” is for Effort

July 2, 2016/by awalkmacros@gmail.com

Work Hard, Be Kind

This is it—my first big blog post. I have been  so nervous…
June 29, 2016/by awalkmacros@gmail.com

5 Ways to Better your Burger

5 Ways to Better your Burger

It’s summer time and that means…BBQ!…
June 28, 2016/by awalkmacros@gmail.com

Epic Seed Yogurt

On vacation I stumbled upon this little package of goodness.…
June 26, 2016/by awalkmacros@gmail.com

Fairlife Chocolate Milk

I think I am in Love!!!  With Fairlife chocolate milk that is.

Seriously—this…
June 18, 2016/by awalkmacros@gmail.com

5 Simple Tips to Make Healthy Living Easier

Clean out that Pantry!  Get rid of cookies, chocolate, ice…
June 18, 2016/by awalkmacros@gmail.com

The Awesome Couple

"First of all let me say this has been an amazing 10 months for…
June 13, 2016/by awalkmacros@gmail.com

Stronger Than Ever

“I thought that exercise was enough to lose weight but quickly…
June 10, 2016/by awalkmacros@gmail.com