Client Success Story: 40 And Fabulous

 
Client Success Story: 40 and Fabulous!
Age: 40
Time…
November 7, 2017/by awalkmacros@gmail.com

Client Success Story: The Fighter

Client Success Story: The Fighter
Age: 34
Time Frame: 12 weeks
 

There…
October 31, 2017/by awalkmacros@gmail.com

Menu Ideas To Inspire You #1: Fall Edition

Weekly Menu To Inspire You #1: Fall Edition
The BIGGEST struggle…
October 24, 2017/by awalkmacros@gmail.com

Progress Is In Imperfection

Progress In Imperfection
I have a friend in my life who has…
October 10, 2017/by awalkmacros@gmail.com

5 Reasons Homemade Food Is Better

5 Reasons Why Homemade Food Is Better
 

As a society,…
October 3, 2017/by awalkmacros@gmail.com

Client Success Story: Progress Is Greater Than Perfection

Client Success Story: Progress Is Greater Than Perfection
Age:…
September 26, 2017/by awalkmacros@gmail.com

What I Eat In A Day: Daily Grub Diary #4

Daily Grub Diary #4
Summer has come and gone !  I spent the…
September 5, 2017/by awalkmacros@gmail.com

Client Success Story: The Warrior

Client: The Warrior
Age: 42
Timeline: 12 Weeks
 

Confidence…
August 28, 2017/by awalkmacros@gmail.com

5 Reasons Sprouted Bread Is Better (And Back To School Sandwich Ideas)

5 Reasons You Should Switch To Sprouted Bread
 

The…
August 14, 2017/by awalkmacros@gmail.com

Macro Tracking: A Skill Set For Long Term Success

Macro Nutrition As A Skill Set
 

If you have been remotely…
August 8, 2017/by awalkmacros@gmail.com

Guest On The Money Peach Podcast

Money Peach Podcast
I was extremely reluctant to take my business…
August 3, 2017/by awalkmacros@gmail.com

Client Success Story: The Marathoner

Client Success Story: The Marathoner
Age: 33
Time Frame: 16…
August 1, 2017/by awalkmacros@gmail.com

Costco Shopping List

Costco List
Costco.
 

Enough said right?

 

When…
July 18, 2017/by awalkmacros@gmail.com

Homemade Nut Butter: The Best Cashew Pecan Butter

Homemade Nut Butter: The Best Cashew Pecan Butter
I have a slight…
July 11, 2017/by awalkmacros@gmail.com

Client Success Story: “50-ish Is The New 30”

Client Success Story: "50-ish Is The New 30"

 
Age:…
June 27, 2017/by awalkmacros@gmail.com

Homemade Oven-Baked Tortilla Chips

Homemade Oven-Baked Tortilla Chips
I love chips and salsa.

Who…
June 13, 2017/by awalkmacros@gmail.com

Business Leader Spotlight on Money Radio

What an awesome opportunity it was to be featured on Money Radio's…
June 6, 2017/by awalkmacros@gmail.com

Client Success Story: The Runner

Client Success Story: The Runner
Age: 44 (and proud!)
Time…
May 30, 2017/by awalkmacros@gmail.com

Cycle Of Awesome

Cycle Of Awesome
Love of Basketball
I was a basketball fanatic…
May 24, 2017/by awalkmacros@gmail.com

Macro Friendly Hummus

Macro-Friendly Hummus
A Guest Post by Rachel of www.tinylittlebites.com
I…
May 16, 2017/by awalkmacros@gmail.com

Trader Joe’s Must Haves To Meet Your Macro Needs

May 9, 2017/by awalkmacros@gmail.com

Daily Grub Diary #3: What I Ate In A Day

Daily Grub Diary #3
We are all such creatures of habit.  We…
April 27, 2017/by awalkmacros@gmail.com

How FreshBooks Changed My Small Business

How FreshBooks Changed My Small Business
This post may contain…
April 18, 2017/by awalkmacros@gmail.com

Senita Athletics Spring Review

Senita Athletics Spring Review
The summer hit us hard.  Wait...I…
April 12, 2017/by awalkmacros@gmail.com

Are Ghost Servings Killing Your Progress?

Are Ghost Servings Killing Your Progress?
I love food.

Like…
April 5, 2017/by awalkmacros@gmail.com

5 Ways To Avoid The Gym Trap: Work Harder In The Kitchen Than In The Gym

5 Ways to Avoid The “Gym Trap”
 

Standing in front…
March 29, 2017/by awalkmacros@gmail.com

On-The-Go Snack Bars Worth Buying

On-The-Go Snack Bars Worth Buying
Post may contain affiliate…
March 20, 2017/by awalkmacros@gmail.com

How To Eat Healthy In Disneyland

7 Simple Tips to Eat Healthy In Disneyland

Disney Fanatics
I…
March 14, 2017/by awalkmacros@gmail.com

5 Tips To Make MyFitnessPal Easier To Use

5 Tips To Make MyFitnessPal Easier To Use
 

If you ask…
February 28, 2017/by awalkmacros@gmail.com

8 Tips To Help Hit Your Macros When Traveling

Spring is upon us and summer is right around the corner!

That…
February 21, 2017/by awalkmacros@gmail.com

Don’t Be Afraid To Be A Beginner

Don’t Be Afraid To Be A Beginner


In second grade I remember…
February 14, 2017/by awalkmacros@gmail.com

5 Ways To Save Money On Real Food

5 Ways to Save Money on Real Food
Several years ago I watched…
February 7, 2017/by awalkmacros@gmail.com

Why Food Quality Does Matter

Eat Quality
You are part of a food chain.  In fact many of…
January 31, 2017/by awalkmacros@gmail.com

10 Healthy Recipes That Will Spice Up Your Weekly Menu

10 Healthy Recipes That Will Spice Up Your Weekly Menu
As the…
January 25, 2017/by awalkmacros@gmail.com

Daily Grubb Diary #2

Daily Grubb Diary #2
Post may contain affiliate links

It's…
January 13, 2017/by awalkmacros@gmail.com

Healthy Egg Salad In the Instant Pot

January 10, 2017/by awalkmacros@gmail.com

Don’t Be Average

January 4, 2017/by awalkmacros@gmail.com

Set Goals, Not Resolutions

Why I don’t make resolutions
I love the feel of a new year.…
December 28, 2016/by awalkmacros@gmail.com

What 35 years of experience has taught me…

What 35 years of experience has taught me…
I turn 35 this…
December 13, 2016/by awalkmacros@gmail.com

Holiday Gift Ideas for a Nutrition Nut (or newbie)

Holiday Gift Ideas for a Nutrition Nut (or newbie)
Are you or…
December 6, 2016/by awalkmacros@gmail.com

Senita Athletics Product Review

Senita Athletics Product Review
Our Old Ways
When we were first…
November 30, 2016/by awalkmacros@gmail.com

13 Tips To Stay On Track During The Holidays

13 Tips To Stay On Track During The Holidays
I love the holidays...okay...well…
November 23, 2016/by awalkmacros@gmail.com

Gluten Free Expo Recap

Gluten Free Expo Recap
Last weekend was an all around great…
November 16, 2016/by awalkmacros@gmail.com

Scale Obsession

Scale Obsession

The scale...sometimes I want to take that…
November 8, 2016/by awalkmacros@gmail.com

My Daily Grub Diary #1

My Daily Grub Diary #1

I am only one person in a sea of people…
November 1, 2016/by awalkmacros@gmail.com

The Gluten Free Life

Gluten Free and feeling FINE

I was six weeks postpartum and…
October 26, 2016/by awalkmacros@gmail.com

Afternoon Pick Me Up Shake

Afternoon Pick Me Up Shake
Post may contain affiliate links
When…
October 19, 2016/by awalkmacros@gmail.com

Why Confidence Trumps Composition

Why Confidence Trumps Composition
Our emphasis on fitness and…
October 11, 2016/by awalkmacros@gmail.com

Macro Friendly Camping Tips

Camping, Tracking and Planning...Oh My!
I grew up camping.  I…
October 5, 2016/by awalkmacros@gmail.com

Pumpkin Spice Latte

Fall=Pumpkin Everything
 
Pumpkin Lover
I am totally…
September 28, 2016/by awalkmacros@gmail.com

Potapas Tortilla Review

Potapas Gluten Free Tortillas
Taco Bell Addict Reformed
A bean…
September 21, 2016/by awalkmacros@gmail.com

Veggies and Dips You Can’t Live Without

Veggies-Shmeggies

I am not sure what happens at 5:00pm but…
September 14, 2016/by awalkmacros@gmail.com

10 Tailgate Tips to Macro Tracking Success

Are you ready for some football?
I have been since, Um... the…
September 7, 2016/by awalkmacros@gmail.com

Do You Know Your Food

I had a recent conversation with a friend who was so excited…
August 31, 2016/by awalkmacros@gmail.com

La Croix Review

Bubble...Yes Please!

I love bubbles.  Add a little bubbly…
August 23, 2016/by awalkmacros@gmail.com

Cheap and Easy Scale

My Favorite Food Scale
Post may contain affiliate links
The…
August 16, 2016/by awalkmacros@gmail.com

Are You a Weekend Warrior?

Hello Weekend

Oh the weekend..2 days of no routine,  little…
August 16, 2016/by awalkmacros@gmail.com

Why Age Is No Excuse

Why being Old is No Excuse:
My Mom, a CrossFit Grandma
 
My…
August 9, 2016/by awalkmacros@gmail.com

5 Main Benefits of Collagen To Your Health

5 Main Benefits of Collagen To Your Health

Post may contain…
August 3, 2016/by awalkmacros@gmail.com

Carb Up on Spaghetti Squash

Spaghetti squash is too easy to pass up!  Watch this quick tip…
July 29, 2016/by awalkmacros@gmail.com

Chicken Salad

I love a chicken salad..it is easy to adjust to meet your macro…
July 28, 2016/by awalkmacros@gmail.com

Morning Oatmeal Recipes

Oats are a great kick start to your day!  I have a few go-to…
July 28, 2016/by awalkmacros@gmail.com

How to Get Sweet Potatoes Into Your Life

I love Sweet Potatoes..on so many levels!  Watch this awesome…
July 28, 2016/by awalkmacros@gmail.com

Easy Dinner Veggie

I am Zoodle Obsessed
I am currently obsessed with zucchini. …
July 28, 2016/by awalkmacros@gmail.com

The Skinny on Fats: 13 Tips to Control Your Fat Intake Each Day

Fat! We love it, we hate it and we can't live without it...literally.…
July 26, 2016/by awalkmacros@gmail.com

Sweet Potato Sliders

It is no secret--I love sweet potatoes!  I eat them pretty much…
July 19, 2016/by awalkmacros@gmail.com

Kickin’ It Old School during Snack time

Childhood Nostalgia

There are some snacks that have withstood…
July 11, 2016/by awalkmacros@gmail.com

3 Healthy Coffee Recipes That Are Better For Your Health and Wallet

July 5, 2016/by awalkmacros@gmail.com

“E” is for Effort

July 2, 2016/by awalkmacros@gmail.com

Work Hard, Be Kind

This is it—my first big blog post. I have been  so nervous…
June 29, 2016/by awalkmacros@gmail.com

5 Ways to Better your Burger

5 Ways to Better your Burger

It’s summer time and that means…BBQ!…
June 28, 2016/by awalkmacros@gmail.com

Epic Seed Yogurt

On vacation I stumbled upon this little package of goodness.…
June 26, 2016/by awalkmacros@gmail.com

Fairlife Chocolate Milk

I think I am in Love!!!  With Fairlife chocolate milk that is.

Seriously—this…
June 18, 2016/by awalkmacros@gmail.com

5 Simple Tips to Make Healthy Living Easier

Clean out that Pantry!  Get rid of cookies, chocolate, ice…
June 18, 2016/by awalkmacros@gmail.com

The Awesome Couple

"First of all let me say this has been an amazing 10 months for…
June 13, 2016/by awalkmacros@gmail.com

Stronger Than Ever

“I thought that exercise was enough to lose weight but quickly…
June 10, 2016/by awalkmacros@gmail.com