GoWise AirFryer Review

I was completely reluctant to add yet another kitchen gadget…
April 25, 2018/by awalkmacros@gmail.com

Client Success Story: Food>Gym

Client Success Story: Food > Gym
We’ve been trained through…
April 17, 2018/by awalkmacros@gmail.com

Healthy Pantry Checklist

If the brain has to think too long to make decisions, it shuts…
April 9, 2018/by awalkmacros@gmail.com

How many carbs in almonds?

Me and nut butter...it’s like the yin to my yang.  It’s…
March 20, 2018/by awalkmacros@gmail.com

5 Tips To Create Food Awareness

It’s dinner time, you’re driving home from work, and you…
March 12, 2018/by awalkmacros@gmail.com

How do I meal prep?

#meal prep. It’s a continually trending hashtag, with over…
March 6, 2018/by awalkmacros@gmail.com

What are macros?

There have been many food experiences in my life that have completely…
March 5, 2018/by awalkmacros@gmail.com

There is no perfect path: Do it anyway

There is no such thing as a perfect plan
I was recently chatting…
February 27, 2018/by awalkmacros@gmail.com

Is a Fitbit worth it?

We are obsessed with numbers as a culture and I’m willing to…
February 14, 2018/by awalkmacros@gmail.com

Client Success Story: More Than Expected

Client Success Story: More Than Expected
Age: 27
Time: 18 months
Every…
February 13, 2018/by awalkmacros@gmail.com

9 Ridiculously Simple and Healthy Super Bowl Recipes

It’s one of my favorite times of year---the SUPER bowl.  I…
January 18, 2018/by awalkmacros@gmail.com

Lost over 150 pounds

Client Success Story: Over 150 Pounds of Loss
Age: 34
Time…
January 8, 2018/by awalkmacros@gmail.com