Cheap and Easy Scale

My Favorite Food Scale

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The purpose behind the use of a food scale for tracking macronutrients is two-fold.  First, it guarantees accuracy.  It allows you to control the quantities of food you take in to better estimate their nutritional value.  Second, it allows you to develop the skill set to begin to be able to “eyeball” those quantities when the scale is unavailable or when you have fully developed the super-hero power of perfect weighing.

A scale doesn’t have to be fancy or expensive.  The scale I’ve had for years is cheap and gets the job done just perfectly!


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