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Client Success Story: 40 And Fabulous

 

Client Success Story: 40 and Fabulous!

Age: 40

Time Frame: 16 weeks and counting

 

I’ve grown my business through word of mouth.  Nothing is more satisfying as a coach than to have a client refer their family and friend’s your way because you served them, supported them and took them beyond what they thought their goals were.  This week’s client success story came to me from another amazing client, eager to make a change.

What began as performance goals became so much more.  Her performance in the gym has surpassed her own expectations and so has her entire transformation.  She set a goal to be 40 and fabulous and she nailed it!

Here is her story:

“My relationship with food has always been love/hate, I love to eat but hated how I felt afterward.  The only exercise I enjoyed for years was dancing.  I never learned a balance of good nutrition and moving.  While poor eating habits didn’t seem to have much of an effect on my weight while I was younger, they most certainly did as I got older and became much less active.  My childhood was filled with convenience food, fast food, and way too many sweets.  I never learned the value of eating nutritiously.  And I paid the price in my 20s and 30s.

In 2010, a friend of mine asked me to join her in a boot camp.  I loved it!  I was happy I finally found something other than dancing that I enjoyed.  Through the boot camp, I learned some better eating habits.  But, even then my healthier eating habits were still pretty restrictive.  I did have some success with the boot camp and was feeling good about my success.

Then I got pregnant.  I pretty much ate anything I wanted.  I had Red Robin 2-4 days a week and a large vanilla ice cream cone from Dairy Queen every other day.

I gained over 50 pounds and I ended up with high blood pressure the last 2 months of my pregnancy.  After having my daughter, I struggled with postpartum anxiety and depression and felt so insecure about not being able to lose the baby weight as quickly as I wanted.

I tried to go back to my healthier eating habits but found it challenging to cook with working full time and caring for my baby.  I was drinking more and eating processed and fast food more than I cared to admit.  By October of 2013, I wasn’t far from my weight at 9 months pregnant.  I weighed nearly 200 pounds.

 

In the summer of 2014 after several months of yo-yo dieting, cutting my calories and losing some weight, I hired a personal trainer.  I had great success with her fitness wise and learned to love working out!  Over the next 2+ years, I worked out with a couple trainers and took a Barre class at my gym but I still wasn’t getting what I wanted.

I decided to try Orange Theory Fitness and I fell in love with it!  It was exactly what I needed for my fitness routine.  However, years of horrible eating habits really showed.  It was very difficult for me to make it through an OTF workout with feeling very fatigued, nauseous and like I was going to pass out.  I thought I needed to add more classes but obviously, that didn’t help.  I knew I had to change how I was eating.

That’s when I contacted Amanda.  My cousin-in-law had great success with her and I figured she was exactly what I needed to achieve my goals.  And I am so thankful I found her.  In the four months, I’ve been working with her, I’ve lost 25 pounds and I exceeded my expectations on my performance in the gym.

I’m running faster and lifting heavier than I ever thought possible.  Coaches comment on my performance every session.  I push myself harder than I ever thought possible.  I have more muscle definition than I ever thought I would have.  I feel confident and much less insecure.

Best of all, my mindset on nutrition has completely changed.  It’s such a freeing experience.  Even though I track and weigh and measure, I don’t restrict anything!  I just plan for what I want then work around it.  And that is the most liberating feeling in the world.  I actually enjoy eating now.  I look at myself in the mirror and I feel proud of what I see.  I have never been able to look at myself in the mirror and feel proud of my the body I see.

 

 

I turned 40 in August.  I set a goal for myself at the end of last year that I wanted to be the healthiest and fittest possible version of myself as I entered my 40s.  With Amanda’s coaching, I met my goal.  Actually, I far exceeded it.  Her mentoring, positive reinforcement, encouragement and sheer passion for what she does has been instrumental in my transformation.

Amanda has not only helped me change physically, but she has also helped me change my way of thinking about food.  I never imagined how much, not only my body, but my mindset would change before I started macro tracking.  I’m incredibly grateful for this experience.

 

Want to read more client success stories like hers?  Click HERE for more.

 

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