My Daily Grub Diary #1

I am only one person in a sea of people on a quest to live a healthy lifestyle. If you would have told me ten years ago that I would own my own nutritional coaching business I would have thought you were CRAZY! But somehow all the planets aligned and have led me to this place. It is an awesome place to be to have the opportunity to sincerely change lives. Not just by helping people lose weight or to set a personal record in the gym. But to be able to shift a person’s food mindset into a healthy place is the greatest gratification.

A frequent question I get from clients is “What do you eat each day?”. I am an open book when it comes to what I eat, although I do have hesitations about sharing because I don’t want someone to judge their current place in their own nutritional journey against the one I’ve been leading for years. The piece that I really do think is valuable is the logic, the timing, and the meal combinations that go into a day’s worth of meals. I am simple, nothing overly gourmet. I love to make and eat just plain, simple, real food.

So these requests inspired me to share “My Daily Grub Diary”, or a what I eat daily, to help people better understand that planning, preparing, and being what I call “food aware” is completely doable. Whether you have been on a health journey for years or are just looking for ideas on how to eat more clean, my what I eat daily blog posts are for you.

I also think it is important to know where I am in my nutritional journey. I’m currently eating for strength. I am slowly increasing my intake in a controlled fashion to build muscle, strength, and scale weight. My training consists of 4 strength sessions and 2 conditioning sessions per week (in a perfect #momlife world). I am just a mom trying to achieve my nutritional goals and keep my sanity.

(Ready to stop putting your health on the backburner? Check out my Feel Amazing Naked challenge by clicking here.)

What I Eat Daily: Wednesday, October 12th, 2016

P.S. I chose a Wednesday to show you that in my most crazy day of the week, I nailed my nutrition goals.

4:30 am – Wake up

Yes, I get up between 4:30 and 5 am every single day. The only day I don’t wake up this early is Sunday. I’ll sometimes sleep until 6:30 am then. I work a part-time job from home, run my own small business, and write for my blog. Needless to say, I have a large to-do list. Early mornings are my quiet time to put in a few hours of work or reading before my kiddos wake up and Mommy duty calls. When I wake up, I try my best to down a full glass of water to start my day with a little hydration.

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Next — coffee time! I really didn’t even start liking coffee until after I had kids. It must have been survival mode inspired. It is a treat in my day and I’d chose my coffee version any day over Starbucks.  I usually prepare my own latte with coffee, milk, butter, and a bit of maple syrup.

7:30 am – Breakfast

My breakfast often doubles as my pre-workout meal. I typically try and eat breakfast with my kiddos and then head to the gym after I drop them off. I cooked up 1 egg and 1 additional egg white, over medium, to go on top of hash browns. There are few things better for breakfast in my opinion than a runny yolk over potatoes! I also had a few strawberries on the side.

While I made breakfast for us, I also threw 3 pounds of chicken breast with some simple chicken broth, salt, pepper, and fresh garlic into the Crockpot to cook on low all day. Wednesday is gymnastics and football practice for my family, so I make sure my meals are simple and easy for our quick turnaround between activities.

8:30 am – Pre Workout Snack

I love being able to squeeze in a pre-workout snack with some good fat and carbs. I try to choose the most wholesome and quick option as possible. One of my favorite options is an apple cinnamon Larabar. I was hungry already and knew I’d starve during training if I didn’t have some good fats on board. Since I am in a strength gaining phase, I will take fat before a workout. If I were more into a weight loss or maintenance mode, I would personally avoid fat around workouts all together.

Post Workout

This is the time that I usually prefer to take something in a liquid form. It gets back into the bloodstream a bit faster and falls into that “magic” window.  I usually ha ave ½ serving of my whey protein, 14 grams, shake mixed with 6 oz or so of water. I also try and have some type of fast acting carbohydrates. Today I had planned for a banana and then totally left it sitting on my counter. Luckily I dug through my gym bag and found a fruit leather that I keep on hand for my kids! BOOM! It was my lucky day.

Lunch

After I workout, I typically have my next meal an hour or so afterward.  Today, I was craving a turkey burger. That’s the great thing about healthy eating. I can have whatever I want, and not feel guilty about it because I make a few changes to fit my lifestyle and goals. Anyway, I browned my turkey burger in a skillet with a light spray of olive oil and ate it on top of fresh greens. On the side, I made ¼ cup of white rice.

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Afternoon Snack

Today is a crazy transition from school to gymnastics to football.  I planned for my Afternoon Pick Me Up Shake to have on the road.  It is the perfect combination of macros and a little afternoon “sweet” treat to help me get through the rest of the day, without the crankiness.

Dinner

Tonight my Crockpot chicken turned into buffalo chicken stuffed sweet potatoes. It had to be something fast before football practice. I microwaved 2 large sweet potatoes for the family to share. Once soft and cooked throughout, I piled on my shredded chicken and topped with buffalo sauce and a bit of Greek Yogurt. We also had side of greens.

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Bedtime Snack

When my kiddos go to bed, my hubby and I settle in for a little Netflix and chill, or I’ll use the time to work again. I look forward to a snack at this time of night. Tonight it was a brown rice cake, 1 tablespoon organic peanut butter, and my current obsession — pumpkin butter!

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This gives you an idea of one day, in the scope of many, of how I balance my intake at mealtimes, around workouts, for snacks, and amidst the crazy schedule, we keep! It takes effort in planning but comes with great reward.

What are some of your favorite healthy snacks?

Work Hard Be Kind,

AWalk

3 replies
  1. Desiree
    Desiree says:

    Great blog! I’ve never microwaved a seeet potato. How long do you set the timer for and do you poke holes or do anything to prep the sweet potato before microwaving?

    Reply
    • awalkmacros@gmail.com
      awalkmacros@gmail.com says:

      Thanks so much! I use a fork to poke holes throughout. I use the potato setting on my microwave (usually 2-3 minutes) then flip and repeat. Enjoy!

      Reply

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  1. […] them add a little diversity into their own diet and get out of a food rut.  You can visit diary 1 here and diary two […]

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