“E” is for Effort

We’re all fighting a daily chaotic battle, like being a parent, spouse, employee, boss, athlete, a food prepper (is that even a thing?), a coach — you get the idea. Somewhere in there we are supposed to take time to take care of ourselves. It isn’t easy, but I notice that when I start to find time for myself, all the other roles I fill in life are richer for it. So can we just make changes to live healthier and give ourselves an e for effort?

E For Effort

“Success is the sum of small efforts, repeated day in and day out!” – Robert Collier

Successful people in life exist because they give effort day in and day out. Their effort is consistent. Being healthy, tracking your macros or whatever tool you use is no different. Don’t let time, money or others be that something that holds you back from giving the effort you need to give. Take time to self-reflect and hold yourself accountable for your effort. The moment you begin to results will follow you around.

Make Time

The number one excuse I hear from people who are not reaching their nutritional goals, or for that matter any goal, is because they don’t have the time to. The time to meal prep, the time to cook at home or the time to assure their intake each day is spot on. The gift of time isn’t always as giving as we’d like but I believe it’s important to make the time each and every single day to reach your goals. There are so many different ways you can make more time in your day and week, but there are three that have really helped me and my clients reach their goals.

Plan At Night

One of the biggest ways to get an e for effort is to spend 5 minutes at the end of every day and plan for the next day. The way I like to do it is to work backward and think about what I plan to make for dinner, but do what works best for you. Make sure you remember to take out and defrost your protein (if needed) and pack your lunch and stick it in the fridge. That way, if your morning is chaotic, you’ll still stay on track. It’s a simple game changer that is usually overlooked, but planning at night can save you so much time!

Reuse

Investing in glass reusable containers or even mason jars is a great choice to both help the environment and save time and money. You can portion out leftovers or meals into the containers, and then they are ready to go. Just reheat your leftovers and you have a yummy meal! Use a dry erase marker or a sticky note on the lids of those containers to write down the portions contained inside.

Portion Out Snacks

Along with meal prepping, spend some time portioning out your other food. On a non-work day, spend some time portioning out veggies, fruits, and other snacks. Put them in ready to go containers or bags and put them somewhere that is easily accessible. That way you can just grab them and go about your day.

Putting In Effort Works

My client roster ranges from those who have been tracking their food for over six months to those that have been for 6 days. No matter how long they’ve been doing this, they all share one similarity. And what’s that similarity you may ask? They get out what they put in! I’ve had clients this week surpass their goal weight and clients hit major PRs! The common thread is that they are committed and are putting in all they have. In turn, they are getting out all they possibly can. Talk about e for effort. It just proves that putting in a little work can equal amazing results.

I want you to celebrate that same success! There are 168 hours in a week. You deserve to devote at least one of those hours, that’s 8.6 minutes per day, to planning your nutrition. This week I hope you make time to regroup and find time for yourself…in nutrition, in health, and in whatever role you fill in life. “E” is for effort–make it the biggest “E” you possibly can in all aspects of life.

What is one thing you can change this week to boost your healthy living efforts?

Work Hard Be Kind,
AWalk

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