You are not alone.
On average Americans consume just over 1 serving of vegetables per day. Far less than the recommended intake. Vegetables provide so many micronutrients to our bodies including vitamins and minerals essential for growth and development.
There is no “one size fits all” approach to nutrition. Whether you follow a Paleo diet or Zone, track your macros or not…what any diet should be made up of is whole foods with a heavy focus on vegetables. This is a simple and effective way to jump start your year towards healthier living no matter where you are in life.