Personal Coaching Options

I am here to help you find a relationship with food that lasts. I have 3 different levels of coaching options, each designed to fit your needs depending on where you are at in your nutrition journey.

STARTING POINT

Starting Point is for you if you have a basic understanding of macro and micronutrient intake, are self-motivated and are ready to fine-tune your nutrition on your own with a little kick-start from me.

LIVE AWARE

Live Aware is for you if you’ve already got the tools, but you just need some guidance to help add a little science and “out-of-the-box” thinking. I will be virtual accountability partner and food awareness advocate to help you up-level your health.

WHOLE YOU

WHOLE You is a package designed to bring all the pieces of your health together to fill that empty space and begin to focus on the big picture of your health. Together, we will work to align your body and mind to master your optimal life.

  • Starting Point
  • Initial Nutrient Assessment
  • Starting Macronutrient Values
  • Healthy Habits Focus
  • Private Facebook group
  • Online Email Coaching
  • Unlimited Online Email Coaching
  • Daily/Weekly Check-In
  • Mindful Eating Practice Tools
  • Live Coaching Sessions via Zoom
  • Resource Bundle
  • Start-Up Video Guide
  • $127
    (One-Time)
  • Starting Point
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  • Live Aware
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  • $877 for 6-Months or
    $149 Monthly
  • Whole You
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  • $1997 for 6 months or
    3 payments of $699