Personal Coaching Options

Have you lived a life looking for the next best “diet?” 

The one where you can figure out a way to enjoy some of your favorite things in life while still maintaining your nutritional goals only to feel too restricted?

This is where I step in.

I am here to help you find a relationship with food that lasts.

Through our work together, I will help you understand the value of food and how it fuels your body for your goals.

Using your current food intake, goals and health history I will work to create personalized macro nutrient plan to guide you to success. We will communicate through weekly check-ins that allow you to reflect on progress and make adjustments to achieve your goals.

The greatest tool you will acquire is food awareness and mindful eating practices to teach you how to fuel your body for life and find balance in your day-to-day approach to food.

In addition, you’ll be supported by a group of like-minded individuals who will be alongside you in your journey to share the same struggles and offer support in my private coaching group.