Hole (noun): A hollow space in a solid body. It is empty and unpleasant. When left unfilled, it eventually gives way to greater disaster.
Whole (adjective): All of; entire; in an unbroken or undamaged state; in one piece.
Life is busy.
You must make the decision at some point to step up to the plate, dig deep, find your grit and work to fill that hole and make it WHOLE.
It’s getting harder and harder to stop, even for just a little while, to focus on yourself. Often the only reason we finally do stop is that our bodies have said, enough is enough.
Your roller coaster relationship with food over the years has you frustrated, lost and uncomfortable in your own skin.
I’ve been there too.
I know what you are feeling.
I also know that life will never present the perfect time to invest in yourself. Stop waiting.
That time is NOW.
WHOLE You is a package designed to bring all the pieces of your health together to fill that empty space and begin to focus on the big picture of your health.
Together, we will work to align your body and mind to master your optimal life.
We will create the most awesome version of the WHOLE You. Through email and LIVE virtual coaching sessions we will shift your focus to LOOKING and FEELING good. We will dive into nutritional science, mindful eating practices, positive self-talk and compassion to help you get out of your own way to achieve success.
If you know your struggles with food run deeper than just the food, then let me help guide you on a journey to find the WHOLE You.