MACRO BASICS: A BEGINNERS GUIDE FOR SUCCESS
Are you ready to find a sustainable way to live, eat and thrive? Macro tracking, also known as flexible eating, allows you to learn how to life around the foods you love with balance.
I have put together a guide that explains the basics behind tracking your macros that will help you begin to make long-term changes to your life.
In this guide you will learn:
- What macro nutrients are
- Why macronutrient ratios are important
- How each macronutrient affects your body
- Why macro tracking is sustainable
- If macro tracking is right for you
WHERE SHOULD I SEND YOUR FREE GUIDE?