MACRO BASICS A starting guide for success

MACRO BASICS: A BEGINNERS GUIDE FOR SUCCESS

Are you ready to find a sustainable way to live, eat and thrive?  Macro tracking, also known as flexible eating, allows you to learn how to life around the foods you love with balance.

I have put together a guide that explains the basics behind tracking your macros that will help you begin to make long-term changes to your life.

In this guide you will learn:

  • What macro nutrients are
  • Why macronutrient ratios are important
  • How each macronutrient affects your body
  • Why macro tracking is sustainable
  • If macro tracking is right for you

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