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How To Eat Healthy In Disneyland

I married into a Disney-loving family.  My husband has amazing childhood memories of his trips to Disneyland. It is inevitable that our children will have them too, as it is near and dear to his heart. As an adult, I get the attraction. There is something indescribable about seeing the amazement and wonder on your children’s faces when they lock eyes with their favorite Disney character. Or when the Electric Light Parade passes by and they can’t contain their excitement. Someday, that innocence will fade, so I am with him. Let’s enjoy that magical moment while it lasts.

Disney Bender

In 2015, almost 18.5 million people visited Disneyland in Anaheim. For the average Disney goer, trips to Disneyland mean a 3-day binge on corn dogs, pretzels, and Mickey shaped ice cream treats. But that binge just leaves you feeling YUCK. That is a whole lotta corn dogs!

Disney Does Most Things Right

You can’t dispute Disney does everything right. Well, mostly.

The one thing they could improve on is food selection. Don’t get me wrong, they’ve made major strides. Like anything though, you can’t be a victim of choice. Instead, you have to be a victim of your own success and plan for your adventure to the Happiest Place on Earth.

When I began my healthy journey and lifestyle years ago, we had a Disney trip planned. I’ll admit I was terrified of how I could manage my healthy choices and also so excited to put my hard work and food awareness to the test. I’d already managed to make Disney food happen gluten-free, now I was determined to make it happen within the framework of my goals.

The take home from this post is food awareness.  This post will help you navigate Disneyland with heightened food awareness and a greater sense of success having “survived” and still maintained your nutritional goals.

How to Eat Healthy In Disneyland With These 7 Simple Steps

Eat Breakfast Outside The Park

I think this one is a necessity on so many levels. Depending on the season, the park opens somewhere between 8 and 10 am. Who wants to spend their first hour at the park, when things are less busy, eating?Not us!  That is our time to get on as many rides as possible before the crowd arrives.

Eat breakfast at the hotel if offered. Many hotels near Disney recognize this need and offer great buffet or made-to-order options. We love staying at the Embassy Suites at Hilton, Anaheim South because of their made-to-order omelet options, fresh fruit, and a host of other selections to start the day. Not to mention it is fun, budget-friendly, and well located. Don’t be afraid to ask for things that meet your needs like egg whites. They may not advertise their availability but often have them standing by.

If your hotel doesn’t offer breakfast, then prepare a simple meal in your hotel room of oatmeal, hard-boiled eggs, and fresh fruit. I have vivid memories as a child of my mom bringing in an electric skillet to prepare some amazing hotel room breakfasts that saved money and were healthier for us.

Bring In Your Food

Disneyland’s food policy permits you to enjoy your own food in the picnic areas just outside the gates. However, one look around you can see hundreds of people enjoying snacks they packed in to save money, time and health. I’ve never been asked to take my food elsewhere. They do permit you to bring in food if you have a specific dietary need or allergy which is really the grey area that allows almost everyone to bring in what they like.

My suggestion is pack food that will help you maintain a lean intake as you are likely to eat more fat in your meals out when needed. Also, pack things that are protein packed!

 

 

 

 

 

 

 

When my family goes, I pack lunch meat, hard boiled eggs, fruit, fruit and veggie squeeze pouches, and usually some type of bar as a snack. Check out my vacation travel post (you can download the ebook here) for a long list of snack ideas that will work perfectly for Disneyland.

(Want to learn how to fill your body with real food to look and feel your best? Check out my Feel Amazing Naked challenge by clicking here.)

Find the Hidden Snack Places

Disney has improved their snack options. Path side vendors have carts filled with fresh fruits, some veggies, and even some not so sugary laden snacks.

But protein-packed snacks are still hard to come by, as is the case during most travel. My favorite go-to protein snack is Bengal Barbecue in Adventure land in Disneyland. They have some awesome chicken, beef, and even bacon wrapped asparagus skewers. A simple, and cost-effective, way to snack on something to keep that protein up, keep you full (but not stuffed) while walking, and curb the cravings for sugar and unhealthy treats.

 

 

 

Since I was a child, pickles have been my jam!  I once ate an entire jar in one sitting. Then, I puked them up all night on the bathroom floor. Lesson learned — eat pickles in moderation.

But a gigantic pickle from the Main Street General Store or another vendor is another great option to fill you up without breaking the healthy eating train. I love volume food!

Choose Your Dessert Wisely

Yep — how could I not mention dessert? A sweet treat in Disneyland is almost a requirement, right?

Two words — Dole Whip. The Dole Whip is a must in the Disney Parks, (located at the Tiki Hut in Adventureland) especially in the late afternoon when the weather heats up. It is a non-dairy soft serve yogurt indulgence and brings back so much nostalgia.

It’s not a horrible choice to cure that Disney sweet tooth for sure. A local yogurt shop even carries the “Dole Whip” flavor which brings back Disney memories when you can’t be at the happiest place on earth.

Bring Your Own Water Bottle

One reason many people feel exhausted after a day of Disney is not always screaming children and over stimulation. It is often dehydration. It is easy to move through the day with a “do everything” attitude that you forget to drink your usual water intake. Take advantage of Disney’s newer water refill stations and bring your own water bottle to refill all day for FREE. Not too many things are free at Disneyland so drink as much as you can. It makes that pricey ticket more worth it (lol).

 

Disney Check Meals

Disney has done a great job of advertising the new “Mickey Check” program. My kids have come running to me to tell me all about Mickey’s desire for them to eat healthier after seeing television commercials. Well done Mickey, well done.

But what does this really mean?  Disney’s Mickey check seeks to help families find healthier options both inside and outside the Disneyland Parks and Resorts. To receive a Mickey Check, a meal or snack must meet certain nutritional standards.

Although the dietary guidelines don’t provide specific macronutrient information, they are a better selection for both kids and parents alike. You will find Mickey Check items in most sit-down restaurant selections within the park and lots of brands at home.

(Tired of sabotaging your healthy eating habits? Check out my Feel Amazing Naked challenge by clicking here.)

Plan Your Big Meal

If you are going to eat out at one of Disney’s restaurants for a nice dining experience during your time at the park, pick it wisely. Plan ahead and look at what each restaurant has to offer. Making a reservation will save you time and will guarantee you healthier options to support your goals. If you wait until your family is HANGRY you are likely to settle for something far less healthy and less filling in the heat of the (hangry) moment.

My favorite place to eat at the Disney Parks is just outside the Park at Tortilla Jo’s, a Mexican food restaurant. In fact, Mexican food is one of my regular go-tos because I can control the ingredients and navigate gluten free options more easily. They have amazing fajitas and other options for the entire family.  My kids love the balloon artist that can make the most amazing Disney balloon characters (seriously..they are talented.)

Overall, Disney is magic. And you don’t have to stop your healthy lifestyle to be there in the moment. While there is nothing wrong with treating yourself a little bit, these tips can help you eat healthier at Disneyland, while still being a part of the fun!

Do you have another tip I missed to eat healthy at Disneyland?  I’d love to hear it below.

Work Hard Be Kind,
AWalk

13 Tips To Stay On Track During The Holidays

I love the holidays. Okay, well, most of the holidays.

Some I would be perfectly happy skipping over.  But Thanksgiving and Christmas, those are my jam!  I love the feel of fall and winter. It brings about an emotional shift in me. Being an Arizona native, winter is but a small part of our year, so I embrace it fully.

As a mom, I’ve come to notice that the seasons begin to change at a perfect time. Just when we are sick of living in swimsuits and sunscreen, the weather begins to cool. Then, just as the fall has us on the edge of our seats waiting for freezing temperatures and cozy nights wrapped in blankets with Christmas stories and hot cocoa, winter emerges.

What the holiday season also brings is every single one of your favorite holiday treats and temptations. They are usually in every corner at work, dropped off by your super sweet retired neighbor (you know you have one), and on every grocery store end cap. It takes some serious willpower to turn away and say no to those once a year temptations. I know there are a million “How To Navigate The Holidays” guides out there. Many are awesome.  But many are lacking one thing.

stay on track during the holidays

Reality Of Life

What many holiday guides are missing is the reality of life. The reality that our real focus should be the other 360 ish days of the year where consistency truly matters. Don’t allow five holidays turn into three months of spillover from Thanksgiving to New Year’s to Super Bowl Sunday. I know these holidays are a special time to spend time with family and friends and enjoy those specialties.  But let’s be honest here — real results come with year-round consistency and not the willpower to say no to some of grandma’s “Christmas Crack” brittle (I know you know what I am talking about). Those things make me thankful I am gluten-free and can’t eat them.

I know darn well that most of my clients, and for that matter, most of the world, will indulge during the holidays.  Whether you’re trying to eat more wholesome food, or if you’re just hoping to not gain those few magical pounds of the season, I know you can follow my simple advice to get there.

With planning, education, knowledge, and flexibility, I know those that want to maintain their nutritional goals can maintain that mindset all year long. You can stay on track during the holidays, even when Aunt Ruth drops off her infamous holiday pumpkin roll (holy crap that thing is good!).

(Want to learn how to fill your body with real food to look and feel your best? Check out my Feel Amazing Naked challenge by clicking here.)

13 Tips To Stay On Track During The Holidays

There are many easy ways to navigate your holiday with nutritional success. In fact, this list of do’s and don’ts is really a great lesson for all year round at those special events and social gatherings.

Here are my tips to help you stay on track during the holidays.

Do: Turn that “big meal” into just another meal.

In fact, have that small meal twice if you want. There is no reason to eat yourself to oblivion for one meal. Eat a small serving of the dishes you enjoy. Allow yourself and your body some time to digest and truly appreciate flavor and taste. Then, allow yourself to go back and have a second small serving if you still have the desire later on in the day. You will feel better with smaller portions and are less likely to overeat.

Do: Have food awareness of portion size. 

Be aware of the portion sizes of your food. If you aren’t familiar with the correct portion sizes you should be eating, familiarize yourself so you don’t feel the need to bust out the scale at Grandma’s house.

Do: Serve things separate.

If a recipe calls for cheese or pecans, try serving them next to the dish rather than on top. This will allow you and your guests to have better control of intake. Super bonus is that they can also create a dish they will enjoy more instead of picking off things they don’t love. It’s a win for everybody!

Don’t: Overindulge in creamy casseroles.

Cheese, heavy creams, and butter can make that unhealthy fat intake soar. I get it, creamy casseroles are delicious. But don’t sacrifice your hard work (and health) by going overboard! Fat is a good thing, but too much can be a bad thing!

Do: Plan for hidden sources of fat.

You won’t be in control of every entree or side dish you eat. So plan for those hidden sources of fat and make decisions accordingly.

Don’t: Expect yourself to say no to every treat.

Wine and great conversation will be flowing and pretty soon all inhibitions are gone and so is the entire pumpkin cheesecake. Be honest and realize you will want something sweet to top off that amazing meal. Plan ahead for it!

Do: Plan ahead for the things you really want to enjoy.

Don’t lie to yourself and say you won’t enjoy a treat. Plan ahead and commit to a small serving, nothing more. This will also give you something to look forward to.

Don’t: Fly by the seat of your pants.

If you have a mental plan for the things at the top of your list that you want to enjoy, you will navigate the meal with greater success. You will have a plan on things that you should likely avoid and can serve yourself things that best support your goals. Know your food boundaries and decide ahead of time on the foods you plan to pass over to support your goals.

Do: Eat more protein.

Most people don’t take in enough protein on a day-to-day basis. This variable is even further magnified at a holiday meal when dishes are usually packed with carbohydrates and fat, and protein is scarce.  Make sure protein is present on your plate. Plus, who doesn’t love those Thanksgiving and Christmas turkey and hams?

Don’t: Drink your calories. 

Alcohol not only has hidden calories but it lowers your inhibitions, and with it, your food awareness.  Enjoy a few drinks, nice and slow, along with your meal.

Do: Have a hearty and lean breakfast. 

Before the big event, have a hearty and lean breakfast you aren’t starving beforehand. Being conservative in consumption leading up to a big meal is good but being HANGRY will leave you eating everything! Have a large omelet with egg whites, lots of veggies, lean Canadian Bacon and berries on the side to start your day off in the right direction.

Do: Bring a dish or dishes you know YOU can enjoy.  

If you are a guest at a house whose cooking may be on the heavy side, contribute by bringing along dishes that fit your needs like some bacon brussel sprouts, sweet potatoes, or other roasted root veggies. You can even bring something like a fall salad. You’d be surprised at how many people want in on something light that makes them feel good and helps fill their tummies!

Don’t: Miss out on the celebration because you are lost in accuracy.  

Here is the reality, there is a difference in going into a meal with an “I don’t care” attitude versus being “food aware.” Find balance in the holiday and your goals so you end the night with a “Heck ya—I had a great time and enjoyed every bite of my food” rather than major food guilt. At the end of the day, you deserve to treat yourself and have a good time. And you don’t have to sacrifice your goals to do that.

True Results

True results come from the effort you make day-to-day. It isn’t one holiday or one meal that will make or break you, but the consistency you have day-to-day and the food awareness you have in social situations that yields true results. It is enjoying that special day. But it’s also having the knowledge and willpower to make that one day remain just that, one day.

Enjoy your holiday, find balance and then set yourself right back up for success the day after. If you are ready to make changes to your nutrition this holiday season, check out my favorite gifts for a nutrition newbie or nut (like me).

What do you do to stay on track with your nutritional goals during the holidays?

Work Hard Be Kind,

AWalk

Ready to kickstart your nutritional transformation?  Click below to start now!

Afternoon Pick Me Up Shake

Afternoon Pick Me Up Shake

Post may contain affiliate links

When my kids are asleep–it is go time for me!  This includes nap time.  The moment they are resting I am full speed ahead to knock out my “to-do” list.  Before I started being mindful of consistency in my diet, I really hit afternoon lows and was in desperate need of nap time over go-time.

One thing I love while I work is an afternoon beverage (no…not that kind).  I love some type of coffee option that doesn’t provide lots of caffeine, satisfies my afternoon craving and tastes fabulous!

So–enjoy this simple recipe to add afternoon pick me up full of balance and taste (and my favorite…Vital proteins Collagen.).

 

Afternoon Pick Me Up Shake

1 cup Almond Milk (Or other milk of choice skim, 2%)

1 Tablespoon PB fit

1 Tablespoon Cocoa powder

 

 

 

 

Place all ingredients in a blender, I use the Magic Bullet, blend and then drink the heck out of it! I love to pour it over ice and drink from an icy cold mason jar.

 

Total Macros in the Shake:

Protein:12-22 grams (depending on the number of scoops used)

Carbohydrates: 20 grams

Fat: 3 grams

Enjoy your afternoon pick me up filled with balance, taste and some good macro value!

Work Hard Be Kind,

AWalk

Veggies and Dips You Can’t Live Without

If you know me, you know I love any excuse to turn simple fruits and vegetables into some delicious concoctions. And one of my favorite ways to dress up veggies is to have veggies and dips!

Veggies-Shmeggies

I am not sure what happens at 5:00 pm but all kids must communicate to make that hour of the day the whiniest. I’d like to think that I have awesome kids, but the moments leading up to dinner seem to be their toughest.

Not only are they ravenous, like I haven’t fed them for hours, but they just seem to be hangry. And that’s not fun for anyone. I always try to include them in dinner preparation thinking it will pass the time more. Some days it works, while other days I swear it makes their hunger unbearable. I know many of you can relate.

I recently read a Mom Blog “From Stork to Fork” that gave an amazing suggestion. In an effort to increase vegetable consumption for her children, this mom started putting out a veggie platter right before dinner. She filled it with fresh, raw veggies and didn’t mention a word to her kids.

The moment they saw food out and available, they welcomed it with open arms. She provided a simple dip on the side and they ate those veggies in a hot second. What parents don’t want their kids to eat more veggies even if it does spoil dinner? It was a WIN all around.

What’s more interesting is a recent study completed by Texas A&M University identified the one factor that determined whether or not kids ate their veggies.  That one factor was what those veggies were paired with. The article’s conclusion was that “Kids, in short, are much more likely to eat their vegetable portion when it’s paired with a food that isn’t so delicious, so it gets all the attention.” So, offer those veggies alone or with a more nutrient dense but less kid-desired option and BOOM! They become veggie connoisseurs.

Leading By Example

This study supports the prime reason we as parents are lifestyle role models to our children. Kids let taste lead them. They aren’t mature enough to choose something less tasty because it’s more nutrient dense. We as parents must guide them and be sure to encourage better eating habits.

I work hard with my kids to model and discuss the importance of vegetable consumption at every meal. I’ve tried to teach them that there are foods we eat every day, foods we eat sometimes, and foods we eat on special occasions.

It isn’t always perfect and some meals are better than others.  My heart is always happy when I hear them tell people no thank you to things because they know they’ve already had their “sweet treat” for the day.

My Early Parenting Days

I was a total earthy pregnant mom and newborn mom. I was particular about everything that went into my body and on my body. I came up with a Zen birthing plan (which never remotely happened), I breastfed both my kids for 18 months and I made every single ounce of their baby food myself. I am darn proud of that!  My kids are awesome eaters and I think my investment in their food early on has paid dividends.

I went off the deep end at first. I once told a friend that our kids would never eat at McDonald’s. My friends who had kids older than mine told me I was unrealistic but I told them “No way.”  I’ve loosened up over the years. My kids have had a Happy Meal. But at the heart of it all, they know and understand that is a rare experience and should and never will be the norm.

Deprivation is Not Sustainable

I’ve come to believe that if I deprive my kids of anything mainstream food or otherwise that it only cultivates their desire for it more.  I know some of you are shaking your head at me right now. But listen— it is like when your mom tells you not to hang out with the “bad boy” so naturally you are drawn to him. In my almost 7 years of parenting, I’ve learned that being the example for my children’s healthy lifestyle is less about what they shouldn’t have and more about what they should have.

Are Adults Any Different?

This research got me thinking if adults were any different. And, personally, I don’t think we are. I am pretty sure my hubby wouldn’t eat his veggies if I wasn’t regularly preparing them for him at home. If what that veggie is paired with makes a difference, then adults need good options too.

(Want to focus on your health and make it a priority? Check out my Feel Amazing Naked challenge by clicking here.)

Options that are rich in nutritional value and even richer in taste. It should be easy and convenient. I used to commonly buy a big tub-o-sour-cream and dump in a “seasoning packet” to serve alongside veggies. But now I have some great options to replace those packets and that tub.

Veggies & Dip DIY

Seasoning packets are filled with all types of fillers, artificial flavors, and preservatives.  If you look closely to identify the real food ingredient list, you will notice that you have those things sitting in your pantry.  So why not take them and make your own seasoning, without all the junk?  I mix together the options below and have them on hand for dips, for marinades, rubs, and any other mealtime options.

Ranch Dip

¼ Cup Parsley Flakes

⅛  Cup Dried, Minced Onions

4 Teaspoons Salt

1 Tablespoon Dill Leaf

1 Tablespoon Garlic Powder

Onion Dip

1/3 Cup dried, minced onion

2 Teaspoons Parsley Flakes

1 Teaspoon Onion Powder

1 Teaspoon Turmeric

1 Teaspoon Celery Salt

1 Teaspoon Sea Salt

½ Teaspoon Black Pepper

Fiesta Seasoning

1/3 Cup Chili Powder

¼ Cup Onion Powder

⅛ Cup Ground Cumin

1 Tablespoon Garlic Powder

1 Tablespoon Paprika

1 Tablespoon Sea Salt

I mixed all of my spices into small glass jars to keep them fresh. Once these seasonings are prepared, you can mix 2-3 tablespoons with 4-5 oz of greek yogurt for amazing veggies and dips combos, or you can even serve these dips with healthy and nutritious chips!  They are perfect for a mealtime side or for some tailgating munchies.

(Tired of feeling like healthy eating is impossible? Check out my Feel Amazing Naked challenge by clicking here.)

Eat those veggies friends. Find ways to incorporate them into your life to improve your health and be an example to the little people surround you.

What are your favorite veggies and dips combos?

Work Hard Be Kind,

AWalk

Easy Dinner Veggie

I am Zoodle Obsessed

I am currently obsessed with zucchini.  After having an amazing raw zucchini noodle (affectionately referred to as Zoodles) salad at a summer BBQ, I can’t seem to get enough of them.  In fact it motivated me to come back to this bog post one year later and give it a face lift.

I used to lightly saute the zoodles before eating them up.  After I had them raw, there is no way I will ever look back.  They have an extremely fresh, crisp taste and feel much more similar to a real noodle option when raw.

 

I’ve been making Zoodles for years since becoming gluten free.  It began with a hand held spiralizer and then evolved into making them on my KitchenAid Spilaizer attachment because of the volume and frequency I make them in.  Both are amazing options, but the KiichenAid is a worth while investment if you plan to put their production in high gear.  The bonus is that the attachment is strong enough to Spiralize potatoes of all kinds, including my favorite sweet potatoes.

 

And If You Are Lazy

Finally a company jumped on the veggie noodle train and made a quality option that you an buy fresh in store.  Veggie Noodle Co offers those of you with less time and culinary desire to still have a healthy noodle option on hand.  They offer spiral versions of lots of veggies including zucchini, sweet potato, butternut squash and beets.  You can find them in Whole Foods, Spouts Farmers Market and at Target.

 

The honest truth though is that it is much more cost effective to spiralize your own veggies.  I like to do a whole bunch at once and us them throughout the week for various recipes.  It gives us no excuse not to add a veggie into our meals.

 

 

Check out my video of the KitchenAid Spiralizer in action. This was literally the first Facebook Live video I ever did.  I was entirely nervous but excited.

Spiralized Noodle Recipe Ideas:

Here are a few spiral noodle recipes to get you started!

Zucchini Salad with Grilled Veggies (add chicken for a protein boost)

Shrimp Scampi: Zoodle Edition

Baked Sweet Potato Curly Fries

Skinny Pho

 

Work Hard Be Kind,

AWalk

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Kickin’ It Old School during Snack time

healthy nostalgic snacks

I’m sure you remember quite a bit of your childhood. When it comes to food, nostalgia is REAL. The thought of healthy nostalgic snacks take me right back to after school TV and riding bikes with teh neighborhood kids.

There are some snacks that have withstood the test of time and others that have gone to snack heaven. There are snacks I think about that make me nostalgic and others that make me want to puke.

I am a child of the 80’s and grew up on snacks like Planter’s Cheese Balls (remember those in the blue can), on Keebler’s Magic in the middle cookies, on “Squeeze It’s”, and of course, fruit by the foot. But, the healthy nostalgic snacks that I think of really bring back fond memories and have stuck with me to this day.

Afternoon Snacking

The afternoon is a snack time for me and my kids. We tend to eat dinner later to accommodate my husband’s work schedule and I love a balanced snack to hold me over until then. These snacks are typically snacks that I love and that my kids love too. Thankfully, my kids will escape a pantry full of 80’s snacks because it’s my goal to provide an afternoon snack that is fun, healthy, delicious and that they will remember and love!

Why do people snack?

Statista.com reports that in 2014, North American’s spent over 124 billion dollars in snacks in grocery stores. According to research conducted by the Mintel Group, “62 percent of U.S. consumers snack mainly to satisfy a craving. One-quarter of Americans snack because they are bored, while 16 percent do so because they are stressed.

Say what!?!

This data is clear evidence that snacking is tied to emotion and your mood. Thus, further supporting the need to have healthy snack options at home to avoid that oh-so-tempting 80’s style snack binge.

(Want to learn how to fill your body with real food and learn how to eat without all of the emotions? Check out my Feel Amazing Naked challenge by clicking here.)

No need to be FANCY

Some of the best snacks and for that matter, meals, are the simple ones. Ones that don’t take the entire kitchen to prepare, that are pretty to look at, and that have great tasting ingredients. I’ve put together for you three simple, old-school style, healthy nostalgic snacks for your snack attack that you can make now…like right now!

Plus, you may already have many of these ingredients in your fridge and pantry, which is a double win.

Ants on a Log

For this quick and easy recipe, you’ll need:

1 tablespoon of Peanut/Almond/Sunbutter (sub with 1 serving PB2/Fit to reduce fat)
.5 ounce of Raisins
1 celery stalk

All you have to do is spread your nut butter of choice on that celery stalk, sprinkle those “ants” right on top, and enjoy the salty and sweet taste.

My kiddos love it…especially if I sing “The Ants Go Marching One-by-One!” (which I highly recommend doing, it’s so much fun).

Apple Cinnamon Yogurt

This is one of the simplest healthy nostalgic snacks. You only need a few ingredients.

4 ounces Plain Greek Yogurt 0% fat
2 ounces All Natural Applesauce
Sprinkle of Cinnamon
(You could also add 1 serving PB2 for a thicker, peanut butter taste)

Mix all of the ingredients together in a bowl and sprinkle with cinnamon to taste. Then, dip in your spoon and enjoy! Sweet with a little kick of cinnamon. This recipe is a winner!

Rice Pudding-ish

¼ cup cooked white rice
2-4 ounces Greek yogurt 0% fat
1 tablespoon honey
Sprinkle of Cinnamon

Another simple and easy snack. Just combine all of the ingredients in a bowl and enjoy! Just as a note, you can alter these quantities to suit your palate texture requirements as well.

A great idea is to prepare a “rice reserve” for the week. This reserve is easy to pull from for meals and snacks and can be spiced in lots of ways as you need it. Plus, extra rice on hand never hurt anyone, and it can last a while in the fridge!

The beauty of all of these recipes above is that you can tweak each to meet your needs and taste. Snacks are optional, but good health and good taste don’t have to be.

Although those 80’s snacks like Gushers and Bugles (you remember them…I know you do!) bring back love in your heart, don’t let them bring any love to your belly. Enjoy that afternoon snack with all health benefits included. So — get in that kitchen and get your snack on, and enjoy those healthy nostalgic snacks!

What were some of your favorite healthy nostalgic snacks?

Work Hard Be Kind,
AWalk

* All calories calculated using CalorieKing.com