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Light and Fluffy Guacamole

Avocados can be expensive and too much of a good healthy fat can still leave you overshooting your nutritional game plan. This guacamole adds a little volume while still maintaining that rich, creamy guac texture. You don’t have to eat boring when choosing simple and healthy Super Bowl recipes!
Course Appetizer
Cuisine American, Mexican
Prep Time 10 minutes
Total Time 10 minutes
Servings 12
Calories 138 kcal


  • 5 Avocados
  • 1 bushel Cilantro
  • 1 Lime, squeezed
  • Maldon sea salt flakes to taste
  • 1/2 cup 0% plain Greek Yogurt


  1. Wash and scoop the meat out of guacamole.
  2. Use masher tool (best kitchen utensil ever) to begin to blend and mash avocados.
  3. Finely dice cilantro and add to avocado.
  4. Add juice of one squeezed lime and salt to taste
  5. Add greek yogurt and mix well.
  6. Serve with sweet potato crisp or homemade chips.

Recipe Notes

BONUS: Top the sweet potato chips with a dollop of light and fluffy guac and 1 shrimp sauteed in spray olice oil and WOWZA...a protein packed, delivery of deliciousness.

And that amazing kitchen tool has become one of my favorite kitchens gadgets.  You can buy the mini-masher here, (thanks for the intro mom) and then mash avocados (or even ground meat) like a champ!

I also found the super cute bamboo salt container on Amazon.  It keeps my Maldon Sea Salt nice and handy and looks so cute sitting on the counter.