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Cauliflower Wings

I learned about this little tasty side dish from my dear old dad. However, most of these options are not gluten-free. So, it made my head spin and I came up with my own recipe that used one of my favorite ingredients, Nutritional Yeast.

Course Appetizer, Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4
Calories 137 kcal


  • 1 Head Cauliflower
  • 1 Cup Franks Buffalo Sauce
  • 4 TBSP Nutritional Yeast
  • ½ Cup Rice Flour


  1. Preheat oven to 450 degrees.
  2. Line a baking sheet with parchment paper (it gets messy and you’ll thank me for the clean up later).
  3. Chop cauliflower into bite-sized pieces.
  4. Mix sauce, yeast, and flour together to create a paste.
  5. Place cauliflower into the paste, thoroughly coating each piece.
  6. Pour cauliflower onto baking sheet making sure each piece is coated but not drowning in the sauce so it can crisp up.
  7. Place in oven and bake for 25-20 minutes or until golden brown and crispy.

Recipe Notes

Serve with my favorite Bolthouse Ranch or a simple Greek yogurt ranch dip.